Results with Keto Meal Plan

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ElleM42

Joined: Jan 20
Posts: 1

      quote  
Posted: 21 Jan 2020, 15:47
Guys, I wanted to see how many of you have lost weight using a Keto meal plan.i went here: https://tinyurl.com/Customizeketodietplan
Bought the plan and started yesterday and I want to see if anyone had success using a customized plan
Morninglory1...

Joined: Jan 20
Posts: 9

      quote  
Posted: 22 Jan 2020, 15:22
Elle I have been on Keto thru my doctors recomondation and find it is easy to adapt. Mostly vegtables and protein. This site is helpful to see what it all looks like in each category. My goal is to stay under 20 percent of carbs a day but if it is higher don't beat yourself up. It was a learning curve and avoid corn. potatoes and starchy vegtables and go for the leafy greens, cucumber summer squashes green beans and the like. Good luck.



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