Too much food.

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oldturk

Joined: Jul 19
Posts: 3

      quote  
Posted: 14 Aug 2019, 18:08
I am having trouble with portion control. Eating healthy foods jut too much. I am going to spend the extra $$ and buy individually packaged food. I hope that will motivate me to just eat 1 portion.
Mom of...

Joined: Jun 19
Posts: 7

      quote  
Posted: 19 Aug 2019, 15:08
I've had to do that myself. Even with healthy bars. I traded out my old bars for kid's size or mini bars. I have nut packs too. Makes me a lot more aware of my choices. Even still I open one then two then three mini bars or bags of nuts. The decision is much more OBVIOUS. Some days I slip and feel guilty. But then I get back on track and realize I have a chance to make good decisions today.
immort777

Joined: Mar 14
Posts: 101

      quote  
Posted: 20 Aug 2019, 05:44
You can just cook as much as you want and then portion it before you eat it.

I'm not in your same situation because I cook for my family (no special diets or foods at home); but when I cook I already know how many servings the meal is going to be, and then divide accordingly.

Good luck!



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