Carb face to keto face?

jujuktz

Joined: Jul 18
Posts: 16

      quote  
Posted: 18 Aug 2019, 23:11
I have lost over 40 pounds and doing low carb/ keto. Compared to what I was eating, anything under 50 carbs is low for me. I lost over 40 pounds so far but I still have that same double chin. I only dropped one pant size too.. disappointing to look at my face and not see a difference after all that work. I guess I have a way to go to see less chin. Embarassed I hope.

How much do you have to lose before the double chin shrinks???
Diablo360x

Joined: Jul 11
Posts: 1,488

      quote  
Posted: 19 Aug 2019, 00:00
Depends on your weight and genetics. I have a co-worker who is hardly overweight at all, maybe 20 pounds and he has one.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
Diablo360x

Joined: Jul 11
Posts: 1,488

      quote  
Posted: 19 Aug 2019, 00:23
Also, not sure what carbs have to do with the face.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
Mom of...

Joined: Jun 19
Posts: 7

      quote  
Posted: 19 Aug 2019, 08:20
Try some exercise to target the chin, neck, face. It's helped me. Plus I can do it while driving or at my desk in the office.
I also work on my posture. Chin up!



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