im new to this website its great! 21, intermittent fasting im willing to support anyone and would a

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chadomaniac

Joined: Sep 12
Posts: 6

      quote  
Posted: 05 Sep 2012, 02:43
hey people just joined this sight. my name is chad im 21 from south africa weigh around 159pounds and 6 months ago i weighed about 200pounds ,at the moment im muscular (so people say) iv managed to lose over 10inches around my stomach... i have about another 10-14 pounds to lose . started intermittent fasting about 3 weeks ago after i hit a plateu , im around 12% body fat and looking to get shredded!!
please people i just need as much support as i can get especially if you have experience with intermittent fasting im willing to support as many people as possible iv been through it all! and my life has changed drastically women turn their heads wherever i go LOL and best of all i feel confident

GOOD LUCK all ! never give up
step by step , day by day ... believing in yourself is key STAY CONSISTENT!!
LaraStar

Joined: May 11
Posts: 212

      quote  
Posted: 05 Sep 2012, 04:24
Good work losing so much weight!
I also started Intermittent Fasting 3 weeks ago. It's amazing how quickly the fat comes off. I do alternate day fasting with a small meal in the evening of the fasting day. The next day I eat normal (no calorie restriction).
Which plan do you follow?
"Think you can, think you can't; either way, you'll be right."-Henry Ford
chadomaniac

Joined: Sep 12
Posts: 6

      quote  
Posted: 05 Sep 2012, 05:38
great stuff!i do the 16-18 hour fast with a 4-6 hour eating window where i get in all my calories . already lost 2 inches on my stomach in around a month . hit a heavy plateu no matter how low my calories were through out the day i just couldnt get any progress . i always eat clean food maybe a cheat meal now and then ... its a 24hour mindset . . hows it going for u ? what do u eat on your normal days
step by step , day by day ... believing in yourself is key STAY CONSISTENT!!



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