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Joined: Apr 17
Posts: 2

Posted: 04 Dec 2019, 09:14
Hi Everyone. I'm kind of starting over again. Aren't we all? lol. Actually, I only have a few pounds left to go but I really need exercise motivation AND to eat a bit healthier. One thing is adding as many anti-inflammatory foods as I can. My body does not take the junk foods it used to, and it should not. I wish you all great success in your goals!
Always seeking inspiration and chasing after serenity and peace...

Joined: Dec 19
Posts: 4

Posted: 05 Dec 2019, 11:58
Hi Jen! Me too. I'm also back here for healthier eating and exercise goals. Also recently discovered my food preference is mostly vegan (+ salmon Smile so I've stopped eating birds/mammals (which surprisingly brought down inflammation for me right my case). I need to monitor that I'm getting enough protein. And--I need to hold myself accountable every day for making sure I eat a good variety and try to fit in some kind of exercise. I wish you great success!

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