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Moe Menard

Joined: Mar 19
Posts: 1

Posted: 27 Aug 2019, 08:50
Good Morning All! Just wanted to share that I finally reached the 200 lb. mark which has been surprisingly hard to reach. It has taken much more exercise than dieting bcz I don't diet as carefully as I could, but the exercise is what worked for me. Now - onward to the 195 mark. Very Happy

Joined: Oct 12
Posts: 458

Posted: 27 Aug 2019, 15:54
in the end diet/good calories is king and I would say 80% of success ,you cant out train a bad diet if you want long lasting success

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New diet with Lynne started 24th
So far 28th no sugar still doing Aqua
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I eat them a couple of times a month.
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Liquids Diet
Cool, now what will you do as a lifestlye change to keep the weight off?
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Tuna world
what kind of yogurt? sounds great
by Mds0710 on 27 Jan 20 11:32 PM
Here is a study:
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Take small helps and once u get used to it, u dont miss eating a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet

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