digital scales

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timg1508

Joined: Mar 19
Posts: 9

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Posted: 05 Jul 2019, 10:00
3 different digital scales read 3 different weights! The 2 at home are a lb. off, 179lbs. and 178 lbs., and the one at the gym is 177.5 lbs! I'll go w/ the higher reading! No short-cuts!
juraitwaluzk...

Joined: Jul 15
Posts: 2

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Posted: 06 Jul 2019, 18:04
I have 2 scales and I weigh on each. They are off for me by about half a pound but they are consistent. I pick one and use it exclusively. The other one serves as a sanity check. I put this in place since the time the cat pushed something under the scale and made it weigh differently for a week before I noticed, was really bummed to learn that 5lb drop wasn't real.

Also, I weigh at roughly the same time each day, that is important as well. I've seen weight fluctuate by more than a pound just by weighing then weighing again a few hours later.

Most importantly in my opinion is to record weight daily / analyze weekly. Every Sunday I calculate the average for the previous 7 days, then I compare that to the previous weeks' average. This gives me a far more accurate view of what is going on, particularly if you graph it in a spreadsheet. Daily weight graphs are very spikey and are more difficult to interpret. This leads to an increased chance of bad decisions or ineffective adjustments. The math essentially smooths out the spikes induced by daily weight fluctuations. Weighing only once a week is problematic on several levels, personally I would never go that route - I mean mathematically you can achieve the same thing but it will take 7x longer to get the equivalent amount of data.
jujuktz

Joined: Jul 18
Posts: 16

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Posted: 07 Jul 2019, 08:56
I don't like digital scales.I bought a regular scale and step on it a few times and it is the most consistent.. then once in a while I use the digital too and compare and again.. it gives me wild and crazy readings.. like.. ok now its 205.. (don't like that?) step again.. now its 199.. (try again!) .. and how about an even 200? See what I mean? The OLD fashioned scale doesn't do that but the digital seems to not be able to make up its mind.
Solomon...

Joined: Jun 19
Posts: 2

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Posted: 09 Jul 2019, 02:51
Digital scales are tricky. I learned that I have to weigh myself 10-12 times in a row and then use the average of those as my weight for the day.
odyssy06

Joined: Sep 10
Posts: 7

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Posted: 14 Jul 2019, 12:01
Solomon Temple wrote:
Digital scales are tricky. I learned that I have to weigh myself 10-12 times in a row and then use the average of those as my weight for the day.


I like it. However, I know that some digital scales are (or at least were several years ago) designed to provide the exact same reading if an item near the same weight is placed on the scale within a few minutes. That misleadingly suggests an accuracy that doesn't exist.
odyssy06

Joined: Sep 10
Posts: 7

      quote  
Posted: 14 Jul 2019, 12:03
timg1508 wrote:
3 different digital scales read 3 different weights! The 2 at home are a lb. off, 179lbs. and 178 lbs., and the one at the gym is 177.5 lbs! I'll go w/ the higher reading! No short-cuts!


I like it!
mrfancypants

Joined: Nov 14
Posts: 40

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Posted: 15 Jul 2019, 10:32
Drink a glass of water and you can gain a pound. If you are on those scales at different points in the day it may be that you have food and water if your system. To be consistent it helps to weigh yourself at the same time in the morning. My weight can fluctuate HUGE within a single day because I love to eat!



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