How much CARB per day?

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Joined: Jan 15
Posts: 6

Posted: 18 Jun 2019, 02:21
Hi guys. How much carb a day is allowed...Question

Joined: May 19
Posts: 7

Posted: 18 Jun 2019, 03:54
165 Carb
40 fat
15 Fibre
on 1200 calleries

Joined: Sep 18
Posts: 52

Posted: 18 Jun 2019, 05:43
Want to lose weight? Eat as much carbs as you like if it fits into your calories and you still get 0.8g protein/kg body weight.

Joined: Jul 11
Posts: 1,489

Posted: 18 Jun 2019, 06:23
Your diet could be 100% carbs and you'd lose weight as long as calories are on point. Your health would suffer in the long term without fat and protein though.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.

Joined: Oct 09
Posts: 1,074

Posted: 18 Jun 2019, 09:04
If you keto it is recommended to do 20 net carbs

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