How much CARB per day?

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Tessa2Molly

Joined: Jan 15
Posts: 6

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Posted: 18 Jun 2019, 02:21
Hi guys. How much carb a day is allowed...Question
harrietjames...

Joined: May 19
Posts: 7

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Posted: 18 Jun 2019, 03:54
165 Carb
40 fat
15 Fibre
on 1200 calleries
Harrietsdesign
kaithekai

Joined: Sep 18
Posts: 52

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Posted: 18 Jun 2019, 05:43
Want to lose weight? Eat as much carbs as you like if it fits into your calories and you still get 0.8g protein/kg body weight.
Diablo360x

Joined: Jul 11
Posts: 1,489

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Posted: 18 Jun 2019, 06:23
Your diet could be 100% carbs and you'd lose weight as long as calories are on point. Your health would suffer in the long term without fat and protein though.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
liv001

Joined: Oct 09
Posts: 1,074

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Posted: 18 Jun 2019, 09:04
If you keto it is recommended to do 20 net carbs



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