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timg1508

Joined: Mar 19
Posts: 9

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Posted: 09 Jun 2019, 07:42
I started dieting about 8 mo. ago when I hit an all time high of 201 lbs. Wow. Never thought it would happen and got really pissed. The first 15 lbs. were pretty easy, all fat from not enough excersizing- between jobs as an industrial mechanic; a fairly physical job. Now I'm at 180 lbs, and I don't see how I'm going to lose the next 10 lbs, I'm pretty much doing everything I can, excersizing and working and dieting. Damm! Would like to fit in my wetsuit by the end of July without lookin pregnant! We'll see what happens!
spacey48

Joined: Oct 12
Posts: 444

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Posted: 09 Jun 2019, 08:22
you are no longer in a caloric deficit
Rosmaninha

Joined: Oct 13
Posts: 2

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Posted: 11 Jun 2019, 01:17
Why no trying intermittent fasting? ...If not someone with health isuues ( check wirh your doctor) its a very easy, efficient way of burn fat.
Rosmaninha

Joined: Oct 13
Posts: 2

      quote  
Posted: 11 Jun 2019, 02:06
Sorry a lot of typos...



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