Feeling pretty good about my progress

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Joined: Apr 19
Posts: 51

Posted: 06 May 2019, 23:39

"тнєяє мιgнт вє α ℓιттℓє ∂υѕт σи тнє вσттℓє
вυт ∂σи'т ℓєт ιт fσσℓ уα αвσυт ωнαт'ѕ ιиѕι∂є" ~ ∂ανι∂ ℓєє мυяρну

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Chippyite, I sent you a "follow" request, if you'd like to "buddy up" with a fellow senior citizen!
by Miraculum on 22 Aug 19 02:34 AM
Hello all tips welcome
Find low-calorie filling foods like lean meats, low-calorie high fiber wraps, fruit, etc. Just find ways to ensure your calorie intake is lower than your expenditure. Move more, find an exercise that you ...
by Diablo360x on 20 Aug 19 05:04 PM
Thank you for having me here!
Hi, my name is Felicia. Im 56 & 5'7 and currently at 175lb and would like to get to 155/165 lbs. Mostly always try to commit to 20 hr fast but not able to loose. Will now try to do a 1 200 c ...
by bentixx on 16 Aug 19 07:19 PM
Welcome. You've taken the first step. Just keep putting one foot in front of the other.
by FullaBella on 13 Aug 19 07:46 PM
Fellow Newbie! I'm also excited to get started on health again in a new community of good people :)
by c_e_UofU on 30 Jul 19 12:23 PM

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by member croclacrimae
yes, eat less carbs for this diet to work

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