Intermittent Fasting

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Joined: Aug 09
Posts: 8

Posted: 03 Apr 2019, 15:05
I have been working on this approach to dieting since January. Started off with 18/6 fast but found that I need to fast for at least 20 hours to see any results. So far I have lost 11kgs. Will keep you posted.

Joined: Oct 09
Posts: 1,058

Posted: 03 Apr 2019, 17:08
Congratulations. Wonderful result.

Joined: Oct 12
Posts: 414

Posted: 06 Apr 2019, 02:06
it might be working but your argument is nonsense

you are losing weight because you are in a calorie deficit and fasting or a specific length of fast makes no difference

eat a 50 calorie meal every hour on the hour and you will still lose weight as you would only be eating 1200 calories in a 24hr period


Joined: Apr 19
Posts: 2

Posted: 06 Apr 2019, 19:15
Intermittent fasting is not about calorie deficit. The reason people do it is hormone response. After 1about 6 hours of fasting your HGH spikes by 60%. I keep my calorie restriction the same but for better result do it together with intermittent fasting.
You can have one meal a day with the same amount of calories you would eat over three/four/five meals.

Joined: Apr 19
Posts: 51

Posted: 07 May 2019, 01:37
What Katie said ^^^

Dr. Berg explains IF

Dr. Eric Berg is a prolific poster of informational videos relating to Keto and IF.

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Intermittent Fasting
What Katie said ^^^ Dr. Berg explains IF Dr. Eric Berg is a prolific poster of informational videos relating to Keto and IF.
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