New here need to lose alot

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fanak7

Joined: Nov 13
Posts: 4

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Posted: 29 Jun 2018, 08:12
Hi

I am new here I am trying to lose a lot of weight been struggling to conceive think it has to do with the weight
abbadabba

Joined: Apr 09
Posts: 240

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Posted: 30 Jun 2018, 23:19
Good luck! Think of your goal, plan to eat well, you can do it!
Every day is a new day.
jannahaja

Joined: Aug 17
Posts: 25

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Posted: 01 Jul 2018, 02:36
Hello fanak7, welcome to FS.. I agreed to abbadabba, just eat healthy, be more active, sleeping enough, manage your stress level, for lose a lot of weight, try to set some minigoal to divide the weight you want to lose, to be more spesific and smaller. Good luck to you and God bless!!
If you keep yo yoing it’s because you have not realized that the diet is forever. You forever have to be mindful of what you eat.




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