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meldurfee

Joined: Jun 18
Posts: 19

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Posted: 20 Jun 2018, 15:46
Why does the exercise log automatically put in 8 hours of sleep?
jannahkha

Joined: Aug 17
Posts: 22

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Posted: 26 Jun 2018, 20:27
Because it health suggestion to sleep for 7-8 hours/day. But it so difficult to do if we are night owl Very Happy So, I edited it every day to 5-6 hours
If you keep yo yoing it’s cause you have not realized that the diet is forever. You forever have to be mindful of what you eat.



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