How can I get exercise in?

previous topic · next topic
ArtsiAnnie

Joined: Apr 18
Posts: 5

      quote  
Posted: 17 Apr 2018, 21:45
Any advise? I’ve been sick for years, and there’s so much that hurts because of long term Lyme disease. I also care for a sick son while hubby travels for work a lot. I used to gently treadmill or swim at the gym, but I can’t leave the house. We don’t have a lot of space for me to walk in the house. The weather has been muddy and ick. How can I exercise and get my heart going cardio if I’m fatigued, sore, and can’t leave the house? Not sure how to do this other than some old Jane Fonda shows on 80’s cable 😁
Ingria

Joined: Oct 11
Posts: 677

      quote  
Posted: 17 Apr 2018, 21:58
Try https://www.fitnessblender.com/. - They are free and have routines for every fitness level.
https://www.sitandbefit.org/ - this is a good start if you are out of shape. That should give you some ideas to begin with. Good luck.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Kenna Morton

Joined: Feb 18
Posts: 44

      quote  
Posted: 18 Apr 2018, 17:05
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises for every level of activity you can image, seated, yoga, Pilates, killer active, disability, etc. check it out.
Kenna Morton
Damaris...

Joined: Apr 18
Posts: 34

      quote  
Posted: 01 May 2018, 23:38
Hurricane Maria broke my car totally. So now I walk, take the bus. It is wonderful for the spirit. Walk, stroll, having fun
My signature is my determination, persistence, strength and assurance Thayne will achieve this dream. I will be free to dance, light as a feather and why not, pretty.



Forum Search
Advanced forum search



Latest Posts

Best Weight Reduction Pills
BTW, I tried several pills. Most made me SO hot that I was uncomfortable. Most made me urinate and gave me the $h1Ts. :oops: GI issues. Jitters. I am done with weight loss pills. I DO advocate daily ...
by Mom of Isabella on 21 Oct 19 12:14 PM
How Often Do you weigh yourself?
I weigh myself once in the morning before I go to school (6 am), and once right afterward (4 pm).
by Lilvil1234 on 17 Oct 19 12:16 PM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4" and still deciding. My original goal weight was 155lb, then I changed to 150lb. I'm about 147/148lb now...thinking of going down to 145lb but can't seem to find a reason to ...
by AdaOke on 17 Oct 19 11:19 AM
Not a bad weekend
You might need to get the inflamation down naturally by going on a low carb diet...worked for me...I can actually use my hands again for the first time in several years.
by Rochel T on 09 Oct 19 06:48 AM
Forcing Synchronisation with Fitbit
I have to have my phone (Android) Bluetooth on. my phone will sometimes turn off the Bluetooth link if I'm in battery saver mode and I have to turn ti back on. Does this help? You can sync to your ...
by Rosie We Can Do It on 09 Sep 19 05:07 PM


Get the app
    
© 2019 FatSecret. All rights reserved.