Cooking with Extra Virgin Olive Oil

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Joined: Mar 17
Posts: 3

Posted: 15 May 2017, 10:13

If I cook a chicken breast in extra virgin olive oil, am I supposed add the calories from the olive oil to my daily calorie intake?

Joined: Apr 11
Posts: 106

Posted: 15 May 2017, 12:56
I do - I measure it out and then add that in to my food log. I guess some gets left on the pan, but I'd rather overestimate than under.

Hope that helps.

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