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Joyrut

Joined: Jan 14
Posts: 2

      quote  
Posted: 02 Jul 2016, 12:19
Hey, just wanted everyone to check out my new challenge. I am over 50 and hate my large belly. I have tried many diets and exercise but I have steadily increased my weight each year. But I started two days ago eliminating corn, dairy, eggs, gluten, peanuts, soy, and sugar. I also drink 8 oz. Of Kombucha tea a day as well as other healthy foods. I'm not craving like other diets and have lost 4 pounds. The foods Eliminated are foods common to allergies. Healthy probiotics help heal the digestive system.
Garand69

Joined: Jan 12
Posts: 17

      quote  
Posted: 02 Jul 2016, 13:21
Simular to what I'm doing now. Very happy with the results so far and the total lack of cravings. I'm going with a Atkins/Paleo hybrid of sorts. If it's not Atkins it is at least Paleo and vice versa. Down 20 in about 6 weeks.



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