CALORIES ALLOWED

previous topic · next topic
katlovers2

Joined: Apr 16
Posts: 1

      quote  
Posted: 12 May 2016, 09:01
Where can I find my calories allowed as I eat throughout the day? All I see is the calories I ate, I would like to know how many calories I have left too.

Thanks.
DON'T GIVE UP, DON'T EVER GIVE UP (Jimmy V)

Jean
minniezota

Joined: Apr 10
Posts: 12

      quote  
Posted: 12 May 2016, 11:08
If you scroll all the way down to the bottom of your food entry page you will see a "day summary" section. It has a box which says "X"% of RDI and the number of calories for the day so far. Below that box it says "Based on your RDI of (your calorie goal)" Your number of calories will be based on your personal settings. There is a link beside that to change your settings if you don't like the calorie goal it has for you. It won't directly tell the number you have left for the day but you can subtract your number from your RDI to know that. It also shows a box with squares filled in for what you have consumed so far. That gives you a quick visual of how much allowance you have left. There is also a pie chart showing how much of your daily intake was carbs, fats and protein.
Glaun

Joined: Jun 13
Posts: 832

      quote  
Posted: 14 May 2016, 17:14
Google RDI and you can find many RDI (recommended daily intake -calories) sites that have calculators.

Here is a quite accurate one:
http://www.calculator.net/calorie-calculator.html

IMO the FS calculator mentioned above is too liberal on allowed calories. Your choice though.
Good luck
The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:
https://onedrive.live.com/redir?resid=1BF079501E8576A9!951&authkey=!AMty30lKRxccR-4&ithint=folder%2cjpg




Latest Posts

Can anyone tell me you to follow another member?
Well now you know where to check, that mystery is solved. Have a great day Paulette
by Herbs and Flowers on 14 Jun 21 12:57 PM
Instagram for motivation, meals.
Very relevant to me
by ladyboss2 on 14 Jun 21 09:03 AM
Searching for a group
Hmmm. Looks like perhaps I was mistaken. I thought when it said "Challenge Search" at the top of that page, that was a box you could type into with what you are looking for but apparently not. ...
by RhumbaGirl on 13 Jun 21 02:55 PM
A New Beginning
Awesome! Keto does not work for me long term, I just can't sustain it, but it is helpful for me to shake things up with my eating every once in a while. You might also consider looking into WHEN ...
by Triangle-Woman on 13 Jun 21 06:46 AM
Obesity Virus?
They might be referring to damage to the gut microbiome that occurs when antibotics are taken. Obesity is a disease of hormone and gut microbiome imbalance. Microbes in the gut break down many of the ...
by Triangle-Woman on 13 Jun 21 06:21 AM

Get the app
    
© 2021 FatSecret. All rights reserved.