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Joined: Apr 16
Posts: 1

Posted: 12 May 2016, 09:01
Where can I find my calories allowed as I eat throughout the day? All I see is the calories I ate, I would like to know how many calories I have left too.



Joined: Apr 10
Posts: 12

Posted: 12 May 2016, 11:08
If you scroll all the way down to the bottom of your food entry page you will see a "day summary" section. It has a box which says "X"% of RDI and the number of calories for the day so far. Below that box it says "Based on your RDI of (your calorie goal)" Your number of calories will be based on your personal settings. There is a link beside that to change your settings if you don't like the calorie goal it has for you. It won't directly tell the number you have left for the day but you can subtract your number from your RDI to know that. It also shows a box with squares filled in for what you have consumed so far. That gives you a quick visual of how much allowance you have left. There is also a pie chart showing how much of your daily intake was carbs, fats and protein.

Joined: Jun 13
Posts: 832

Posted: 14 May 2016, 17:14
Google RDI and you can find many RDI (recommended daily intake -calories) sites that have calculators.

Here is a quite accurate one:

IMO the FS calculator mentioned above is too liberal on allowed calories. Your choice though.
Good luck
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