I need help with dieting

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howzat4u

Joined: Jan 15
Posts: 614

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Posted: 01 Oct 2015, 21:43
Welcome and good luck Smile
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"If losing weight were easy, we would all be walking around with a six pack"

Jan
Tatmummy

Joined: Jan 15
Posts: 104

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Posted: 02 Oct 2015, 03:10
Hi there - this app will let you add a height, current weight and goal weight, and how quickly you want to get there - also answer about your lifestyle, then it sets your calories goals for you. You can request to be buddies with people on here via the buddy finder or just ask when you see a post from someone you like (but it can help to find at least one buddy who is the same size/age etc and has similar likes to you) Good luck, I love this site - it's very friendly and helpful and I've lost weight using it
Pop over and check out my blog at www.tattooedmummy.co.uk

Gettinfitfor...

Joined: Sep 15
Posts: 5

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Posted: 03 Oct 2015, 17:49
Thanks, I need it. Good luck to you too. I am hoping to get a buddy to chat and work with on here.
howzat4u

Joined: Jan 15
Posts: 614

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Posted: 03 Oct 2015, 18:01
to get buddies you need to click on their names and then click Add to my Buddies and wait for them to accept you
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"If losing weight were easy, we would all be walking around with a six pack"

Jan
Gettinfitfor...

Joined: Sep 15
Posts: 5

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Posted: 03 Oct 2015, 18:30
Okay thanks.
jmf2015

Joined: Apr 15
Posts: 7

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Posted: 04 Oct 2015, 09:30
40 day JUMPSTART Challenge
The challenge is simple. 1. Exercise 1 hour each day. Your choice! 2. Eat Clean - 1 cheat meal a week!
starts in: a day
duration: 6 weeks
day 1: Monday 05 Oct 15
howzat4u

Joined: Jan 15
Posts: 614

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Posted: 04 Oct 2015, 15:09
whats with you and this challenge jmf? Just post it in the Challenge section of the site and stop posting about it everywhere else
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"If losing weight were easy, we would all be walking around with a six pack"

Jan
fatchick4598...

Joined: Feb 15
Posts: 17

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Posted: 04 Oct 2015, 18:23
Probably lowering your calories by at least 500 a day and eating clean is your best bet.




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