calorie, carbs, protein limits?

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Carol Golden

Joined: Jan 15
Posts: 3

      quote  
Posted: 07 Jan 2015, 19:29
Hi! Happy New Year! I am Carol and am new to the sight. Is there a set amount of calories, carbs,protein & fat that I should limit my self to? I love the bar code scanner!
howzat4u

Joined: Jan 15
Posts: 614

      quote  
Posted: 07 Jan 2015, 19:36
welcome
it depends what type of diet you may be following.
If you aren't following any diet just eat as best you can, and if you think you are consuming too much of something e.g carbs...just cut back

it shows you at the bottom of your food page how much of those things you are ingesting each day


as for the calories, that is limited to your RDI, you should try to eat less than that if you want to lose weight, more if you want to put on weight
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"If losing weight were easy, we would all be walking around with a six pack"

Jan
nannydebbie

Joined: Jan 15
Posts: 2

      quote  
Posted: 08 Jan 2015, 13:22
Hi Carol

I'm new to the site too - I wish I'd found this ages ago!!
What is the bar code scanner?

Debbie
wholefoodnut

Joined: Jul 12
Posts: 4,680

      quote  
Posted: 08 Jan 2015, 19:52
What type of way of eating is your plan?
"The way we eat in America makes us sick, and if we change our diet--simply incrementally-- we will be healthier." Mark Bittman Food Matters

Jeri



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