Today’s Workout

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jonathanbrad...

Joined: Jul 19
Posts: 4

      quote  
Posted: 20 Jan 2020, 19:59
Barbell curls 4 sets
Barbell hammer curls 3 sets
Preacher curl 3 sets
Standing barbell curl 3 sets
Rows 5 sets
Lat pull downs 5 sets
Machine standing cross curls 5 sets
Machine standing curls 5 sets
Shoulder front raise 3 sets rotator cuff
Shoulder Y raise 3 sets
Shoulder back raises floor 3 sets
Rope curls machine 3 sets
External shoulder Rotation 3 sets
Internal shoulder rotation3 sets
12 minute timed high intensity AB exercises multiple





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Today’s Workout
Barbell curls 4 sets Barbell hammer curls 3 sets Preacher curl 3 sets Standing barbell curl 3 sets Rows 5 sets Lat pull downs 5 sets Machine standing cross curls 5 sets Machine standing curls 5 sets S ...
by jonathanbrady on 20 Jan 20 07:59 PM


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