what is your goal weight, 5'3 and 5'4 ladies?

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oldturk

Joined: Jul 19
Posts: 3

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Posted: 19 Aug 2019, 18:57
5'5"
CW 169
GW 160
AdaOke

Joined: Jun 19
Posts: 2

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Posted: 21 Aug 2019, 16:34
I'm 5'4" and have a medium frame. People always think I'm exactly 20 pounds less than what I actually am lol.

CW 151.8 lb
GW 150 lb
UGW 145 lb

vspore

Joined: Feb 19
Posts: 1

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Posted: 24 Aug 2019, 00:21
I'm 5'4, CW: 133 & GW: 120
Zchefdonna

Joined: Aug 19
Posts: 2

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Posted: 03 Sep 2019, 19:12
140
kapluzie

Joined: Sep 19
Posts: 1

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Posted: 04 Sep 2019, 08:31
Hi
I'm just about 5'3". 4 years ago I lost 60lbs and weighed 121. I didn't feel thin but was told I was small. I was happy with my weight, but could not maintain it. I exercised, watched what I ate. No matter what I did, I gained. I pretty much gave up and went overboard! Now, 4 years later I'm here to lose again. My goal this time is 130's, as I know I can't maintain 120's.
I think it depends on your body type, age, and resting metabolism. JMO. Good luck on your journey, you can do it!!
Eve Swan

Joined: Apr 13
Posts: 2

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Posted: 05 Sep 2019, 09:15
I use this calculator to get ideal body weight - it explains body frame sizes as well:
https://www.calculator.net/ideal-weight-calculator.html
Eve
elizabethkna...

Joined: Apr 16
Posts: 7

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Posted: 06 Sep 2019, 02:47
Hi there I just checked it out, it seems about right to me, thought for my ideal weight I'd shave 2 more kilos off it, even below the HAMWI calculation, as being a little bit lean is even better I think, thanks for posting it
PS I'm 162cm about 5'2"



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what is your goal weight, 5'3 and 5'4 ladies?
Hi there I just checked it out, it seems about right to me, thought for my ideal weight I'd shave 2 more kilos off it, even below the HAMWI calculation, as being a little bit lean is even better I ...
by elizabethknappert on 06 Sep 19 02:47 AM
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