How much CARB per day?

previous topic · next topic
Tessa2Molly

Joined: Jan 15
Posts: 6

      quote  
Posted: 18 Jun 2019, 02:21
Hi guys. How much carb a day is allowed...Question
harrietjames...

Joined: May 19
Posts: 7

      quote  
Posted: 18 Jun 2019, 03:54
165 Carb
40 fat
15 Fibre
on 1200 calleries
Harrietsdesign
kaithekai

Joined: Sep 18
Posts: 51

      quote  
Posted: 18 Jun 2019, 05:43
Want to lose weight? Eat as much carbs as you like if it fits into your calories and you still get 0.8g protein/kg body weight.
Diablo360x

Joined: Jul 11
Posts: 1,472

      quote  
Posted: 18 Jun 2019, 06:23
Your diet could be 100% carbs and you'd lose weight as long as calories are on point. Your health would suffer in the long term without fat and protein though.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
liv001

Joined: Oct 09
Posts: 1,035

      quote  
Posted: 18 Jun 2019, 09:04
If you keto it is recommended to do 20 net carbs



Forum Search
Advanced forum search


Latest Posts

PMS and weight changes
mahreenuh wrote: Hey ladies! How do you deal with your cravings when your period is approaching? I am on a diet to maintain my newly trimmed figure and I do not want to overload on carbs. However, I get ...
by claireosullivan on 03 Jul 19 03:39 PM
Need Motivation
Share here not with co-workers. Celebrate a .1 pound weight loss and don't worry about gain/loss/gain/loss. As I keep weight information daily it keeps me honest and I see the pattern. I am soon e ...
by claireosullivan on 03 Jul 19 03:35 PM
How much CARB per day?
If you keto it is recommended to do 20 net carbs
by liv001 on 18 Jun 19 09:04 AM
Notification no sound on iPhone/watch
Hi, just downloaded today, really liked everything except the notification. I set 6 reminders to remind me to log meals, none of them made any sound, very frustrating. I turned on everything but still ...
by chris.scy.xie on 16 Jun 19 07:25 PM
Where is the macronutrients view
Thanks! I had the same problem!
by ProTeen on 30 May 19 11:56 AM


Get the app
    
© 2019 FatSecret. All rights reserved.