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Joined: May 19
Posts: 5

Posted: 25 May 2019, 16:06
I was feeling down yesterday whilst shopping and bought a huge bag of pick & mix lollies. I ate them ALL in secret last night. Now I am so disappointed in myself.

Joined: May 19
Posts: 29

Posted: 25 May 2019, 16:19
Don't beat yourself up. We all fall off the wagon. You just have to forgive yourself and try to do better next time. But it sounds like you have some stress in your life that's causing you to turn to food for comfort. Might help to tackle the underlying problems first.

Joined: Oct 09
Posts: 1,074

Posted: 25 May 2019, 16:40
I agree with Pro Teen. Move on. Next time when you buy a treat just buy a smaller serving

Joined: Oct 12
Posts: 432

Posted: 26 May 2019, 06:37
no one 'bad' day will destroy what you have done and no one 'good' will fix everything either, its what you do over time forever that counts

Joined: Mar 14
Posts: 101

Posted: 26 May 2019, 10:38
One day will not derail you. As long as tomorrow you pick up where you left off before the binge, you'll be fine.
Dont make cheat days or binging a habit, and you'll be alright.

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