reply to someelse who is crippled by artrhritis

previous topic · next topic
suzanne...

Joined: May 14
Posts: 2

      quote  
Posted: 26 Jul 2014, 04:28
I am crippled as well and almost gave up. I am a hip patient and spine patient as well I know this sounds odd but I picked up something called hip hop abs. I can't hop but I can do all of the rest of the moves and diet. I have lost 31 lbs. in 16 weeks. That's 2 lbs. a week lost. I'm pushing for l35 now. It's not easy but well worth it and fun too.
suzanne...

Joined: May 14
Posts: 2

      quote  
Posted: 26 Jul 2014, 04:30
Try this hip hop abs. Even trhough you can't hop.. Nither can I but lost 31lbs. and trying for 20 more. I plan on weighing 127 by trhe end of December. Try this Hip Hop Abs program even though you can't hop it will work.



Forum Search
Advanced forum search


Latest Posts

How do you record the number of steps under the exercise tab?
Hi I use another app that counts my steps and tells me how many calories I have burnt and I put it under add exercise . - custom exercise. eg Steps, 230 calories, 45 minutes
by cademagalhaes on 23 Sep 19 01:05 PM
Keto
silverlinnings wrote: I am starting ketogenic diet (therapy) today. I have done it in the past and now I am doing it under a doctors supervision, you are welcome to join me! Ketogenic was started by s ...
by benbear76 on 16 Aug 19 05:45 AM
Exercise vs calories
I was wondering if the exercises you enter for the day have any effect on the calories you need? I don't see where the exercises you do is kept track of? If the daily goal is 1500 calories, wou ...
by Collector Girl on 14 Jul 19 01:45 PM
Tracking steps
There is a free iPhone app called "Runtastic Steps", also available for Android. It counts your steps as well as miles. https://www.runtastic.com/en/apps/me
by annerolfe on 28 Apr 19 08:42 AM
What is your basic work-out routine?
Phil wrote: Dynamic Tension. Free weights are great until you sustain an injury. You will sustain an injury eventually. I got severe tendonitis in my elbow after going too heavy doing barbell rows, l ...
by Phil.tx on 03 Apr 19 12:08 PM


Get the app
    
© 2019 FatSecret. All rights reserved.