what is your goal weight, 5'3 and 5'4 ladies?

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hannahmcduff...

Joined: Oct 19
Posts: 2

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Posted: 16 Oct 2019, 14:41
I'm 5'2" and my goal weight is 130 for my wedding. I'm at 162 right now
AdaOke

Joined: Jun 19
Posts: 3

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Posted: 17 Oct 2019, 11:19
I'm 5'4" and still deciding. My original goal weight was 155lb, then I changed to 150lb. I'm about 147/148lb now...thinking of going down to 145lb but can't seem to find a reason to bother. I like how I look right now..and in the past..anything less than 145lb...people start asking me if I'm OK lol.
TurboChick23

Joined: Oct 19
Posts: 2

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Posted: 05 Nov 2019, 12:41
I'm 5'4" and my personal goal is 185, maybe 190.
Syl June

Joined: Jan 18
Posts: 3

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Posted: 23 Nov 2019, 14:04
I am 5ft, 3" and weigh 157# now. My goal weight is 140#.
La Cher

Joined: Dec 19
Posts: 1

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Posted: 02 Dec 2019, 02:02
Im 5'4. Goal weight is 128-130lbs
wow989

Joined: Dec 19
Posts: 1

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Posted: 03 Dec 2019, 06:18
Hey guys I was just wondering if you have heard of this weight loss program before? https://cutt.ly/2e3yrcp It looks like a great program to help people lose weight. I was just looking for some opinions before I made my decision. You guys should check it out too!
pendrogas

Joined: Jan 12
Posts: 1

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Posted: 03 Dec 2019, 12:09
I'm 5'3" and right now my weight is at 163, but I'm shooting for 145.
GoDiet333

Joined: Apr 17
Posts: 2

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Posted: 04 Dec 2019, 08:58
I'm 5'4" and my goal weight is 128. I am close but I really want to keep the motivation to tone more.
Always seeking inspiration and chasing after serenity and peace...
"GoDiet"
luvswz

Joined: Oct 19
Posts: 5

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Posted: 04 Dec 2019, 20:25
5'3" small framed, currently 121, goal 100.
Defiant...

Joined: Dec 19
Posts: 1

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Posted: 04 Dec 2019, 22:26
I'm 5'3" at 151, and I'm going for 140.
drs60

Joined: Mar 12
Posts: 1

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Posted: 05 Dec 2019, 09:20
5'3" currently 130.6 lbs goal : 122 lbs
Cyncy2020

Joined: Dec 19
Posts: 4

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Posted: 05 Dec 2019, 11:50
5'4" currently 125, goal 120. kind of. I'm 60 so trying to lose a some fat and gain muscle. I don't really care if I lose on the scales or not. I can tell by my clothes more than the scale if I'm tightening up. And I definitely don't want to lose muscle from not eating enough.
gail nowacky

Joined: Oct 19
Posts: 11

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Posted: 06 Dec 2019, 11:39
luvswz wrote:
5'3" small framed, currently 121, goal 100.


YOU DON'T NEED TO LOOSE WEIGHT. LIKE YOU I AM SMALL FRAME 5'2" BUT MY GOAL IS 125!! (CURRENTLY 13Cool

MAINTAIN AND EAT HEALTHY AND SHARE YOUR SECRET!!
gail nowacky

Joined: Oct 19
Posts: 11

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Posted: 06 Dec 2019, 11:42
anjanaghish wrote:
I'm 5.2". Mostly am able to maintain my weight between 120-122 lbs. But this year, I've been putting on lbs unnaturally despite working out, yoga etc. I went upto almost 134 lbs. I removed yeast, unnatural starch and lactose from my diet, and have come down to 126 lbs in 2 months. My goal is to reach 120 lbs by my next birthday, in May 2018.


THAT IS FANTASTIC!! INTERESTING METHODOLOGY. I AM GOING TO CHECK INTO THAT.
gail nowacky

Joined: Oct 19
Posts: 11

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Posted: 06 Dec 2019, 11:43
5'2"
CW 138
GW 125
AGE 64

WE SHOULD FACTOR AGE INTO THE EQUATION AS WELL.
luvswz

Joined: Oct 19
Posts: 5

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Posted: 10 Dec 2019, 12:49
gail nowacky wrote:
luvswz wrote:
5'3" small framed, currently 121, goal 100.


YOU DON'T NEED TO LOOSE WEIGHT. LIKE YOU I AM SMALL FRAME 5'2" BUT MY GOAL IS 125!! (CURRENTLY 13Cool

MAINTAIN AND EAT HEALTHY AND SHARE YOUR SECRET!!


My body fat% is very high, maybe even higher than yours. My 27 inch waist is not bad on numbers but I can't even feel muscle, just loads of fat. And fatty liver probably won't resolve until body fat decreases significantly.

Guess the healthier weight should be around 100 lbs.
Serenityrose...

Joined: Jul 10
Posts: 7

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Posted: 11 Dec 2019, 22:53
I'm 4'10", very small boned, and have a 30" waist at 102lbs. It's all flabby rolls of fat. It's hard to believe I once ran a marathon. When I hit menopause I went from a 24" waist to 34 and gained 20lbs in less than a year. It took me another year to lose the weight but I only lost a few inches in size and none of the fat. Sad
Suru10911

Joined: Aug 19
Posts: 2

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Posted: 12 Dec 2019, 01:09
Im 19, 5'3 and weigh 205, down from 241. My goal weight is 140, however I would not mind going lower, to like 120 if I still have some extra mass on me.
luvswz

Joined: Oct 19
Posts: 5

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Posted: 12 Dec 2019, 14:36
Serenityrosem wrote:
I'm 4'10", very small boned, and have a 30" waist at 102lbs. It's all flabby rolls of fat. It's hard to believe I once ran a marathon. When I hit menopause I went from a 24" waist to 34 and gained 20lbs in less than a year. It took me another year to lose the weight but I only lost a few inches in size and none of the fat. Sad


I just checked your h&w on SmartBMI chart. You are exactly like me, (5'3 and 120lbs) BMI 21.3, supposedly optimal for our health. But I have the same high fat% issue. The fact that I have fatty liver at this level is to say we really should be at lower weight/body fat% to be optimal. I don't expect muscle to grow much. 1 lb of fat to someone 5'8 may be nothing, but to us petite women, impact is big.

I find it helpful to target mid-section for core strengthening (good for back too), with a mix of cardio and stretching, plus 5 lb hand weights, in moderation. Do take days off not doing anything. But keep your calorie counts strictly below 1000 daily. Keep in mind that the calorie counts can be 200-400 less than the actual numbers. Intermittent fasting is helpful. Small women don't need as much calories to begin with, plus we need to burn off those extra fat and it does take a LONG time. Just keep at it.
luvswz

Joined: Oct 19
Posts: 5

      quote  
Posted: 12 Dec 2019, 14:41
wow989 wrote:
Hey guys I was just wondering if you have heard of this weight loss program before? https://cutt.ly/2e3yrcp It looks like a great program to help people lose weight. I was just looking for some opinions before I made my decision. You guys should check it out too!


Eat Less and Move More. That's all you need for a healthy weight.



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