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Joined: Oct 19
Posts: 12

Posted: 10 Dec 2019, 02:54
Why does milk have so many calories and comes out so bad on the figures on the food diary on FS?

Joined: Oct 09
Posts: 1,108

Posted: 10 Dec 2019, 08:47
Milk has a lot of lactose... So that does it. You can lower calories by choosing lower fats. a cup of skim will have about 60 fewer calories than a cup of whole milk

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