Need to gain weight

rani9

Joined: Nov 19
Posts: 1

      quote  
Posted: 22 Nov 2019, 05:26
Hi,
I am 90 pounds and i need to gain 20 pounds .any suggestions ,how I can achive this ?
Diablo360x

Joined: Jul 11
Posts: 1,501

      quote  
Posted: 22 Nov 2019, 06:30
In the setting, choose weight gain and stick to the recommended intake. Reassess in a 2-3 weeks, if you gained keep it up, if you remained the same raise calories by 2-300.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
D Anne

Joined: Jun 12
Posts: 2

      quote  
Posted: 28 Nov 2019, 05:49
What a wonderful task to have during the nearing holidays...lol Diablo360x is right regarding calorie intake. I'd follow his advice. Good luck and Happy Holidays!
gadder34

Joined: Mar 19
Posts: 1

      quote  
Posted: 02 Dec 2019, 13:11
It is so confusing on how to add pounds. I would like to know if someone was able to do it using fat secret. I don't even know where to begin. good luck to all of us.
spacey48

Joined: Oct 12
Posts: 457

      quote  
Posted: 08 Dec 2019, 13:01
eat more food! and maybe build some muscle



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