diamanireed

Joined: Oct 19
Posts: 1

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Posted: 17 Oct 2019, 10:13
i love food, i wanna lose weight
spacey48

Joined: Oct 12
Posts: 449

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Posted: 21 Oct 2019, 15:21
SO? don't we all
randomnamega...

Joined: Oct 19
Posts: 1

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Posted: 26 Oct 2019, 21:48
I hear you, Diamanireed. I don't think it rates a "so?". People have different issues with food. I can find something I like that is basically healthy (like nonfat greek yogurt and frozen blueberries) but then I eat it way beyond moderation and I gain weight. I find limiting portions very very hard but I need to do that to lose this weight which makes me uncomfortable and raises my blood pressure. So I hope we both do well! Actually, I hope everyone who is trying does well.
spacey48

Joined: Oct 12
Posts: 449

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Posted: 28 Oct 2019, 23:34
Don't live in Hope....hope won't make you lose weight...…...consistency, exercise and most importantly a calorie deficit will
qwrykv

Joined: Oct 19
Posts: 1

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Posted: 18 Nov 2019, 03:01
ugh can you stop advice can help motivation
Nigyewe

Joined: Nov 19
Posts: 4

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Posted: 21 Nov 2019, 23:50
That's a multimillion dollar question my dear. Some have made a living out of it - selling diets, cookbooks, exercise regimens, private mentoring sessions, inspiration speaking, hosting forums,...

While we grapple with fatness some people are dying of starvation. Can we share our food? That way, we get to eat just enough. Just think aloud Smile
Capie2

Joined: Nov 19
Posts: 7

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Posted: 25 Nov 2019, 06:48
We all love food!
Food is addictive, especially the bad ones!
We need to eat to stay alive!

We humans party on food:
1. Anything we celebrate ... we eat!
2. Birthday ... we eat!
3. Funeral ... we eat!
4. Wedding ... we eat!
5. Etc.

So ... what to do?

1. Take the decision
2. Customise an eating plan to suit you
3. Stick to your eating plan NO MATTER WHAT!
4. Learn to read nutritional labels on food
5. You decide what goes into your mouth ... no one else!


It is a marathon ... Not a sprint!
SarahOwend

Joined: Nov 19
Posts: 1

      quote  
Posted: 26 Nov 2019, 18:47
Thanks for sharing ! I just wanted to tell you about the cinderella solution which can be found at https:\\.bit.ly/37G1EyK .It really helped me along my weight loss journey. I have always struggled with my weight but It really helped me keep the weight off. Keep Working and chase your dream body !
armyvet25

Joined: Nov 19
Posts: 9

      quote  
Posted: 27 Nov 2019, 06:02
SarahOwend wrote:
Thanks for sharing ! I just wanted to tell you about the cinderella solution which can be found at https:\\.bit.ly/37G1EyK .It really helped me along my weight loss journey. I have always struggled with my weight but It really helped me keep the weight off. Keep Working and chase your dream body !


Spam Spam Spam Spam I watched the video

Bullshit weight loss program with no science scam wanting your money, go somewhere else and post your garbage, no one here is...biting lol.
"My first last Diet"
FullaBella

Joined: Oct 12
Posts: 1,122

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Posted: 27 Nov 2019, 15:35
You can do both.
MeleniaAstor...

Joined: Nov 19
Posts: 1

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Posted: 27 Nov 2019, 22:09
Yup, sameeee.
You gotta just keep your mind on other things, and drink. more. waterrrrr.



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