Capie2 wrote:2600 calories sound a bit much to me ...
I am a male weighing 120kg and do 1500 calories a day and even that is sometimes too much for me!
For me as well, at 2600 I gain 1-3 lbs a week. I stick to 1000-1200, less if I can, and if I haven't hit 1000-1200 and I'm done eating, I start my fast IF immediately(early) to prevent looking for additional food to add up to those numbers, I only try and make sure not to exceed them.
"My first last Diet"