Starting Today!

Krystal71919

Joined: Jul 19
Posts: 1

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Posted: 19 Jul 2019, 12:23
Hello All!

I'm Krystal and I have a monumental amount of weight to get rid of. Went to the doctor the other day and she said I was kinda low on my vitamin D. So, with that being said, I am going to start walking today for at least 30 minutes. Fast paced? Not yet but will get there. That will get my vitamin D intake in. Another beautiful day here in California but it is getting warm already.

I'm a retired lady and enjoying life. At times forgetting about getting moving and exercise as I get stuck behind the computer playing video games. Love them!

I'm very impressed at the tools that we have with this program. It is awesome and I will make sure to print out a days worth before going out to the doctor's again so that she can see what a great program this is!

Smile
xti3

Joined: Mar 19
Posts: 6

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Posted: 10 Oct 2019, 16:47
Welcome. Getting out and moving while generating that Vitamin D is a great way to get started. I too am very happy with the FatSecret Ap. I just use it for calorie counting, but it is doing the trick (25 lbs down, 25 to go!).



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My updated keto - carnivore, cancer story.
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by Maibene on 04 Nov 19 05:33 PM
Hello! also- what is going on with the RDI?
You can double check with another site and see. Better to leave exercise out when you do these calculations.
by liv001 on 30 Oct 19 04:24 PM


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