previous topic · next topic
bam44

Joined: Feb 13
Posts: 11

      quote  
Posted: 14 Mar 2013, 11:18
if any of you out there know how to make abs show without flexing my bf is at 8.6 % and i go to the gym for 45 mins to 1.5 hours a day 5-6 days a week can you help me with foods to eat as i my breakfast is oats and whey protein lunch usually chicken/tuna and salad avocado and nono fat cottage cheese and usually dinner is fish eg: tuna cod and veggies any advice would be appreciated
Katred12

Joined: May 12
Posts: 117

      quote  
Posted: 14 Mar 2013, 11:38
Check out book Carb Nite Solution- has website too- google.
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12



Forum Search
Advanced forum search



Latest Posts

I need advice
No question, you are eating too little. Awesome you've lost so much so far. but starving yourself will not get you the results you want. Add some exercise and up your calories with lean proteins, lean ...
by dpb703 on 12 Nov 19 11:03 AM
Fast 800
spacey 48.....you're just behaving like a troll. I've never even touched whatever 'coolade' is, so your comment is misinformed at best, dumb at worst. I see you've been spreading ...
by Winning56 on 11 Nov 19 06:27 PM
WALK A LONELY ROAD
Once again eyes on the horizon to succeed. I cheated a bit with a small bowl of ice cream and on Saturday a glass of wine. I felt really guilty and fully expected to suffer on the scales this morning. ...
by Sickofdieting1 on 09 Nov 19 04:57 PM
Keeping the faith
Just a thought. The more I think about food, the hungrier I get. For that reason I've never kept a food journal. Instead I like to record my mileage - walking and biking. That motivates me to stay ...
by dcwalker on 08 Nov 19 11:30 AM
Banting diet not working
wow you must be a scientific miracle ………………………...or your not being honest with yourself or us...………….weight doesn't increase by itself you can be in 3 states only....weight loss- weight maintainance- ...
by spacey48 on 06 Nov 19 02:47 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet

Get the app
    
© 2019 FatSecret. All rights reserved.