previous topic
Moe Menard

Joined: Mar 19
Posts: 1

Posted: 27 Aug 2019, 08:50
Good Morning All! Just wanted to share that I finally reached the 200 lb. mark which has been surprisingly hard to reach. It has taken much more exercise than dieting bcz I don't diet as carefully as I could, but the exercise is what worked for me. Now - onward to the 195 mark. Very Happy

Joined: Oct 12
Posts: 443

Posted: 27 Aug 2019, 15:54
in the end diet/good calories is king and I would say 80% of success ,you cant out train a bad diet if you want long lasting success

Forum Search
Advanced forum search

Latest Posts

Once again eyes on the horizon to succeed. I cheated a bit with a small bowl of ice cream and on Saturday a glass of wine. I felt really guilty and fully expected to suffer on the scales this morning. ...
by Sickofdieting1 on 09 Nov 19 04:57 PM
Fast 800
Winning56 wrote: Jeez 'spacey48'................nah, on second thoughts, not worth replying. facts are facts this has been around for years....still keep drinking the coolade if it makes you ...
by spacey48 on 08 Nov 19 01:43 PM
Keeping the faith
Just a thought. The more I think about food, the hungrier I get. For that reason I've never kept a food journal. Instead I like to record my mileage - walking and biking. That motivates me to stay ...
by dcwalker on 08 Nov 19 11:30 AM
I need advice
When choosing foods from the lists provided here, how can I enter just a portion of it to my daily log? For instance, entering 1/2 c. of milk instead of 1 c.
by grace10grands on 08 Nov 19 10:54 AM
Banting diet not working
wow you must be a scientific miracle ………………………...or your not being honest with yourself or us...………….weight doesn't increase by itself you can be in 3 states only....weight loss- weight maintainance- ...
by spacey48 on 06 Nov 19 02:47 PM

Member Tip

average member ranking
by member s4r111
Take small helps and once u get used to it, u dont miss eating a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet

Get the app
© 2019 FatSecret. All rights reserved.