previous topic

Joined: Sep 19
Posts: 4

Posted: 16 Nov 2019, 19:26
I felt sure I had put on heapsRolling Eyes, because I had a small serve of roast dinner and wine at friends, but thankfully this week lost .6kg Smile. Still continue my exercise. I wonder how long I can continue to regiment my eatingSad . Good side - fitting into clothes better, continuing to feel that all my hard work is paying off. The bad side - miss "naughty" things and feeling guilty about what I can and can't eat. I have a goal and I'm healthy and only have old age aches and pains. Many people are far worst off than me, so I should suck it up princess and stop griping. So on I go again for another week of denying and discipline. Sending all good wishes. Smile

Joined: Apr 09
Posts: 217

Posted: 18 Nov 2019, 06:51
I plan what to eat, and if some temptation gets in my way, I make a substitute in the plan and add what I like and take out the other. I want nmy life to be about a healthier future not about denial. No food is off limits for me. Log it,. Recalculate. Move on.
Every day is a new day.

Forum Search
Advanced forum search

Latest Posts

I really stuck...
I'm sorry you feel alone and pressured. That's hard. In your picture you look so lovely and it seems like you understand self-love--do it for yourself--yes! I'm old enough to be your grandma ...
by Cyncy2020 on 05 Dec 19 12:12 PM
You are so lucky you can eat monk sweetener. I really like it but I can't digest it and I get really bad gas. I tried experimenting with it different ways just to be sure it was really that--because ...
by Cyncy2020 on 05 Dec 19 12:03 PM
Starting out
Hello folks. M sure there is an answer to this question somewhere. As a brand new member I would like to know how I add a list of foods for one meal. i.e. if I said I ate apple pie, how do I add cream ...
by doreenll on 04 Dec 19 11:18 PM
who else has been struggling to see results with your diet? wait until you read this
Struggling To See Results With Your Diet? Read about the Paleo diet? Struggling To See Results With Your Diet? Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy ...
by kaylagurl on 04 Dec 19 04:16 AM
Excessive laziness with overweight body
Ask heaven dear love is spent? Just met quickly separated Watching you follow the one who faded away, I just fell silent.
by yisoo1 on 01 Dec 19 07:32 PM

Get the app
© 2019 FatSecret. All rights reserved.