Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 5 of 5
Embarassing But Necessary
Prunes and prune juice might help + flaxmeal. Pleanty of water means 10-12 cups a day. If your diet is high in protein, that migh cause the constipation. Try to add healhy fats in your diet like 1/2 avocado a day + up to 3 Tbsp olive oil + salmon. Eating too little or making dramatic sudden changes in your diet causes constipation as well. Hope you feel better.
by wantfitin (submitted 10 years ago)
Atkins - psyllium or flax seed?
There is no strict recommendation how much flax to use on Induction. Since flax has no digestable carbs (fiber only) and high amount of good fat I would say use as much as you can. In my case - 2 Tbsp a day. I add it to my low carb protein shake. Same with psyllium (seems to have more pleasant taste).
by wantfitin (submitted 10 years ago)
SERIOUS PLATEAU!:(
Your calorie intake is fine. Try 2 days at 1500 Cal followed by one day of 1200. Dont go under 1200 Cal. Your diet should be strict with carbs. Only complex carbs and in moderation. Usually its 1 cup cooked old-fashoined oatmeal + one very small apple a day. Eat lots of green veggies (spinach, broccoli, celery etc.) watch your fat and make sure you eat protein with every meal. The perfect amount for you is a size of your palm - chicken breast, turkey breast, white fish, 5 egg whites (no yolks), tofu etc. And of course weight training - intense and at least 3 times a week.
by wantfitin (submitted 10 years ago)
Looking for Buddies
Hi to you all and welcome. I would love to have you all as my buddies. I created a challenge that will start on Friday for those who want some support getting into exercising. Please join the BELOW-THE-BELT MAKEOVER challenge if you are interested.
by wantfitin (submitted 10 years ago)
Tired of meat, nuts, eggs and cheese
Well, being on Atkins limits your choices of food. Depending on how many carbs you are allowed to have each day you can add different veggies in your diet for snacks. My favorite - tomato "sandwiches" slices of steak tomato with basil leaves and fresh mozzarella cheese in between. Celery w/ peanut or almond butter is something else to try. I drink low-carb protein shakes. It took me awhile to find the one i like and can tolerate all right. It does not have to be Atkins. Try greek style yogurt or cottage cheese (if dairy is allowed in your stage) it has the lowest amount of carb and the highest protein in yogurt family. If you are sick of the choices allowed on your current stage - move to the next one. You cant be on introduction forever!!! Good luck
by wantfitin (submitted 10 years ago)
1

Latest Posts

Back again, with a new approach
I'm back again, after lost 100+ lbs before on a high-protein/relatively low-fat diet, with lots of exercise (4 miles runs every morning and the gym 3-4 times a week). I re-gained it all and a bit ...
by *Starshine* on 17 Oct 19 08:51 PM
How Often Do you weigh yourself?
I weigh myself once in the morning before I go to school (6 am), and once right afterward (4 pm).
by Lilvil1234 on 17 Oct 19 12:17 PM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4" and still deciding. My original goal weight was 155lb, then I changed to 150lb. I'm about 147/148lb now...thinking of going down to 145lb but can't seem to find a reason to ...
by AdaOke on 17 Oct 19 11:19 AM
foooood
i love food, i wanna lose weight
by diamanireed on 17 Oct 19 10:13 AM
How do I add a recipe or a saved meal?
Drammaw wrote: Well, I'm a little frustrated now... :? Tried to add a recipe to my cook book and I'm finding it's not so user friendly. Wanted the recipe added for a low carb pizza crust. ...
by Angelichealth on 17 Oct 19 08:05 AM
FatSecrets Podcast
Thank you for sharing) I like to listen to podcast on my way to university. This time is so useful for me, as I find it developing for my personality.
by kayleeflemings on 17 Oct 19 07:30 AM

Member Tip

average member ranking
by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
Get the app
    
© 2019 FatSecret. All rights reserved.