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5K run
I am so excited but nervous all at the same time. I am going to do a 5K run on November 22nd. I have NEVER done anything like this and I know I am not in shape enough for this, however, that is not going to stop me. I am wondering if any of you have any pointers or websites I could check out for beginner runners with only around 5 weeks to train. LOL! All in all though I will do this. Thanks for anything you might be able to help with.
by tlcfortigers (submitted 10 years ago)
Parkay spray (not Squeeze) is zero fat and zero calories. So that makes it no points.
by tlcfortigers (submitted 10 years ago)
Salmon Patty Recipe?
Does anyone have a recipe for Salmon Patties with calories, protein and point values? I am on WW and my husband is on a high protien diet and I need to join both diets. Oh, and he is not a Salmon person but he wants to try them. I would greatly appreciate it.
by tlcfortigers (submitted 10 years ago)
Need A Buddy
I am a talker (writer) and love to help so I will gladly be one of your Buddy's. I am glad you are on board here with us.
by tlcfortigers (submitted 10 years ago)
Down 5 more pounds this week you have to try this!!!
Congrats! I understand how you feel and I love to express it when I have acomplished some more weight loss. It is a struggle and it is exciting when you have lost. So good for you and keep up the great work!
by tlcfortigers (submitted 10 years ago)
Another new one here
I want to say how much WW has helped me. I have lost 20 pounds in 3 months and sometimes it was hard but most of the time it was easy. I do enjoy eating what I want but I catch myself making better food decisions just because I don't want to waste those points. Anyway, I am a mother of two, wife of 8 years, and a CNA of 5 years. I love to cook and enjoy the company of others. Most people say I meet no stranger and have no loss of words. I don't know what they are talking about. :d I have a goal to be 135 by the beginning of April 2009. I want to learn mixed martial arts so I believe that will help me meet my physical goals to lose this weight. WW has definitely helped with nutrition part. I need people to keep me motivated and it looks like there are a great bunch here. The most help I need is making sure I hit the gym as hard as I can. I do alot of talking myself out of going the farthest I can with my body. I also need new recipes to feed myself and my family. If anyone has any advice on these two main subjects that would be wonderful. Well, I guess they are right, I have no loss of words. :) Thank you all!
by tlcfortigers (submitted 10 years ago)
carbs and aspartame....
I had a few friends who have used the Atkin's diet and when they started they were aloud to use Splenda. They may not use the other two sweeteners but Splenda was fine. Aspertame and Splenda are different. Aspertame is bad for your body. Look up what it does to your body. It will shock you.
by tlcfortigers (submitted 11 years ago)

Latest Posts

Hi, I'm Doland. Author of "How to Lose 10 Pounds in 30 Days".
I've been using this app for many years now to keep track of my calories and I mention it in my book and website. If anyone's interested, I am putting my book on Free Promo tomorrow Wednesday ...
by artbum on 20 Feb 19 12:47 AM
Keeping track of how much I eat!
What does diet even mean, really? What you are eating, right? ok, then my "diet" doesn't really have a name, I'm just watching how much I eat and not going over. Hitting my numbers for ...
by artbum on 20 Feb 19 12:27 AM
Day Two
Still on track! :d Yeah, with a diet you count the small victories. I know saying you're still on track on day two is kind of silly, but we are talking me here. And I have blueberry pie and mu ...
by JudyArone on 19 Feb 19 06:40 PM
How Often Do you weigh yourself?
Once a week. I get hooked on things easily, and so I steer clear of getting my mind wrapped around the number on the scale!
by Gregorio C on 19 Feb 19 05:29 PM
Join my Lose 10 Pounds in 30 Days Group
Let's get ready for summer! This is YOUR year. You will look great at the beach, pool, or wherever. No stopping you; you can and WILL do it because you are awesome. 4 weeks - 10 pounds. Can you i ...
by artbum on 19 Feb 19 04:43 PM
Thank You!!
My heartfelt thanks for making me feel so welcome from the get go!!! There seems to be a great group here and everyone is so willing to help! I know I can do it! Thanks once again guys and dolls!!:d ...
by JudyArone on 19 Feb 19 03:27 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins