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cheating on foods
I also give myself an occasional "guilt free" day. I think if you tell yourself that you can NEVER have certain foods, or occasionally eat a larger portion, you end up craving these things more then ever. If I know in my mind that there is a day coming up that I can have a little extra, I don't feel like I'm depriving myself & when the guilt free day comes I really do not eat much different.
by soozr1 (submitted 6 years ago)
How to stay full throughout the day
If I want something sweet, I'll eat some strawberries w/splenda and maybe a little fat free cool whip. If I don't want sweet, I'll take a few slices of deli turkey and roll them up and eat them alone or with some veggie sticks. Seems to satisfy & pretty low cal/low fat.
by soozr1 (submitted 6 years ago)
A place to record measurments?
Thanks for the replies. Yes, it would be nice if there was a specific place, with graphs to add this info.
by soozr1 (submitted 6 years ago)
A place to record measurments?
Is there someplace here to record and track your measurements?
by soozr1 (submitted 6 years ago)
How do I add just a recipe with calories to my food record?
Thank you!
by soozr1 (submitted 6 years ago)
How do I add just a recipe with calories to my food record?
Not sure where to ask this question. While fixing dinner, I made sure to right down each item, how much and the calories. Divided that by the number of portions so I would know exactly how many calories in my serving but now I can't figure out how to add this to my record. I can add it to my meals, but it does not give me an area to add nutritional info. I didn't want to submit it for the site...just my personal use.
by soozr1 (submitted 6 years ago)
1

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Hi All - I am on Day 2 of the 28 day diet but i see that my calories are pretty much half the RDI. Is anyone else on this diet. Am i possibly doing something wrong.
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins