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by rontravis (submitted 2 years ago)
Keto eating
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.
by rontravis (submitted 2 years ago)
Keto eating
Yep! I went KETO around summer 2016 and am down 96lbs and off daily insulin injections! My 1 yr checkup is 1 Feb 2017(I was told 2-5 years to live 1yr 6 days ago). My sugar went from 345 to 95 in a year! KETO ON BABY!
by rontravis (submitted 2 years ago)
For those of you on Low-Carb diets
w o w . . . . just wow.... @lo-carbKaren, If something works for you, and your Dr isn't making you stop....don't stop. My Dr is the one to point me this way, and he continuously monitors my progress, and 50g carbs or less a day is working for me. I have cut all BP meds, statins, insulin in less than 11 months. I only listen to him and my body. This character has ALL his stats hidden, nothing for noobs to observe and strive for. My drum beat says "March on!"
by rontravis (submitted 2 years ago)
The Truth About Avocados
mmmm.....avocado chocolate pudding.....that'll get your 5 year old grandson to eat veggies! He loves it....none the wiser!
by rontravis (submitted 3 years ago)
My dad tried Atkins and Medifast or something......and he did great. But, when he quit buying their stuff and went back to cooking ( his old ways since he did not LEARN to cook on the "diet" ) for himself, it just piled back on. It has been fun learning to cook "new" or "healthy" with my wife! We always enjoyed food together and now it's just a chapter in our new book. "Life After 50". HAH!
by rontravis (submitted 3 years ago)
Let me brag a little
pssshhh....My wife says I get comments all the time...I'm happily married (29 years) and that stuff blows right past me. "huh.....did someone say something?" If it doesn't come from her, I pay no attention. But it is nice every now and then.....
by rontravis (submitted 3 years ago)
Does Wine Help With Weight Loss?
well.......the site says 1.5 net carbs. I haven't entered into FS yet (I don't remember how many pitchers the ginger syrup made)oops! We made 6 pitchers,(still have some syrup left over) got pretty tipsy together, and still had a loss last week. Overall, very happy-weight still dropping, and tastes better than Michelob Ultra! Tastes close to Mojitos.
by rontravis (submitted 3 years ago)
Does Wine Help With Weight Loss?
I don't know but, we've been drinking this Sugar-Free Moscow Mule lately and, yummmmm....
by rontravis (submitted 3 years ago)
You Know You Are Overweight When:
When you need a mirror to see your junk! Is it male of female?
by rontravis (submitted 3 years ago)
You Know You Are Overweight When:
HAH! So true!
by rontravis (submitted 3 years ago)
You Know You Are Overweight When:
[quote=Draglist]When you can't ride the roller coaster with your daughter because the belt won't fasten. True story. Happily, far in the past now.[/quote]I concur.......but on July 4th, I scratched that off the list!
by rontravis (submitted 3 years ago)
How Often Do you weigh yourself?
Yep... Once a week. Friday before 6:00 am.
by rontravis (submitted 3 years ago)
Yep...I agree. We set up a "20 lb" reward with pics, new clothes, stuff like that.(wife wants a tattoo, don't blame her, may get one also). But, by summer......whole new wardrobe it is. She has dropped from a 14 to a 9! In 2 months! From Dec, I am down 43 clothes are just tents now!
by rontravis (submitted 3 years ago)
I love this site! I like how if the data is not available you can input your recipe and IT will count up all the carbs and such! We made some tuna patties and the DB showed like 37 carbs per patty!!! After entering my recipe(well, what we actually ate) made with pork rinds not crackers, it was only 3 carbs a patty! HAH! I have already entered 4-5 recipes to keep track of. Just AWESOME! I have to keep a journal of food(less than 50 carbs a day, per doctor), blood sugar levels for 6 months. This site is a BIG help! On computer, on phone, I can look up carbs anytime!
by rontravis (submitted 3 years ago)

Latest Posts

Website not friendly
When I hit the "+ Food" icon, it says no results and I can't figure out how to make my first entry. HELP!
by kbk865 on 18 Sep 19 01:37 PM
changed account
Accidentally created account with my work google account. had to create second account as I had no way to fix it as the password would not allow me to.
by therealkurwoman on 18 Sep 19 10:27 AM
First time user trying to navigate the site!
I am new to this site and seeking a better alternative to My Fitness Pal. Their site is very problematic and rife with technical difficulties. So I am giving this site a try. I am attempting to log in ...
by Nixie Knox on 18 Sep 19 09:11 AM
what is your goal weight, 5'3 and 5'4 ladies?
I am 64 inches tall. My goal is 150 pounds. I know that is still overweight, but on me I think it will be good. I just want the morbidly obese label taken off my medical records... I am currently 186. ...
by carriechristine on 17 Sep 19 10:17 PM
Diabetes and Gastroparisis
Does any on else have these two opposite eating problems? Diabetes wants more natural veggies, high fiber. Gastroparesis wants cooked veggies, low fiber. Plain food like white bread. Opposite ways ...
by joannestlaigits on 17 Sep 19 06:33 PM
Linking FS to Apple Health
I have already turned on apple health on FS but I don't see my information from AH updating to FS, such as the steps the calories.
by perez.montalvo on 17 Sep 19 04:07 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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