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Exercising at Night
I exercise around 7ish - 8ish. So I'm glad you ask this I was wondering the same thing. I really don't think it matters as long as you get it done. I'm up at 5:00am and exercise at that time seems to relax me, but I only do strength training at night M W F. I walk on the inside track in the day before I pick up husband from work.
by pam1254 (submitted 8 years ago)
Kids are funny!
It's late and I'm tired so please bare with the spelling.
by pam1254 (submitted 8 years ago)
Kids are funny!
I bought Whole Wheat buns for my Turky burgers and my guy's hamburgers. I was unsure if I should by regular buns for my 16 year old son. So I decide why spend extra money for one person who might use 2 or 3 buns and let the rest waist. I made him some hamburgers the other day he came in and said Mom is whole wheat buns all we have of course I said yes frowning he ate them. I dare not tell him the Spaghetti noodles he had been eating for the last month are whole wheat. I'm changing one thing at at time, like I chop bell peppers and onion up so little and saute them so there not crunchy and he eat them in the meat loaf never knows they are there. At least he is eating veggies that way.
by pam1254 (submitted 8 years ago)
Atkins tips & tricks for newbies
Thanks for the tips. I have already figured out that I have to cook at least 2 days in advance. Because I have to cook separate meal for family so it makes it easier if mine is already done.
by pam1254 (submitted 8 years ago)
Goal Weights
I was unsure so I picked the last range on the chart which is on my ticker. That isn't really my goal as I do better to do small goals so in my mind that is what I'm doing. So goal 1-300 goal 2-250 etc. That way I won't get discouraged with the big picture. I really don't mind how much I weigh as long as it's under 200lbs and I'm fit.
by pam1254 (submitted 8 years ago)
Constipation during Induction... ugh!!
I have researched for the last 2 weeks finding something that works. This New Atkins Book gives you everything you need. Can't go in to detail because I just started it since this is the one that appealed to me the most we'll see. I was a bit concerned about the fiber but I do get fiber so good luck to everybody.
by pam1254 (submitted 8 years ago)

Latest Posts

Fatsecret Update
You are doing so well. Such nice losses. In the summer I sometimes do visit a mall just to walk as well. Good luck to you and Teddi!!!!
by liv001 on 25 Jun 19 10:34 AM
You say just focus on exercise yet claim to eat 1200 calories a day. So move more and eat less? Ground-breaking.
by Diablo360x on 24 Jun 19 10:30 PM
how does this work?
I think that is what most people do. Use the food journal (looks like a plate on the web version) and document everything. And also document workouts. It helps with sticking to the plan and keeping ...
by liv001 on 24 Jun 19 08:02 PM
Tuna chopped with pickles
by abbadabba on 24 Jun 19 03:59 PM
Fighting a Losing Battle
Hope you are doing well Sexxi P
by liv001 on 24 Jun 19 09:13 AM
How Often Do you weigh yourself?
Every morning when I awaken.
by Bear Hawk on 24 Jun 19 05:02 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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