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Eating healthy through menopause
Wow dartdiva, I love that last sentence! I have to go to my pelvic pain specialist on Friday. Im going to ask him about BHRT.
by jmh8662 (submitted 7 years ago)
Eating healthy through menopause
Muscle weighs more than fat. I cheat every once in a while but when I do, I really pay for it. This menopause stuff is horrible! lol
by jmh8662 (submitted 7 years ago)
Eating healthy through menopause
For some strange reason, our bodies crave sugar when are go thru this process. It is hard sometimes to resist eating the sugary food. I go and buy the 100 calories snacks. I just found them in Klondike bars,and when I get the urge I eat one. Of course I include it as part of caloric intake. It seems to satisfy the craving.
by jmh8662 (submitted 7 years ago)
Eating healthy through menopause
I struggle bad with low energy. The vitamins I take actually help with that. On the days that I have absolutely no energy, I rest. But on the days Im just tired, I push myself and usually feel much better afterward.
by jmh8662 (submitted 7 years ago)
Eating healthy through menopause
I started Fatsecret almost a year ago. I am now down a total of almost 100lbs. I was ok as a heavy woman but was having some major perimenopausal symptoms. I did a ton of research and discovered that almost all the websites stressed diet and exercise to lessen the symptoms. Thats what made me lose the weight. I also found that there really arent many support groups out there for women going through menopause so I started one here. I hope this will help all woman going thru this change. We can share our stories, our fears, concerns and exchange healthy eating habits. Here is the link, please join! The group is called "staying healthy thru menopause" http://www.fatsecret.com/groups/staying-healthy-thru-menopause/Home.aspx
by jmh8662 (submitted 7 years ago)
Very Large Lady: Exercise Question
At this point in my diet I have lost almost 100lbs. I started out by just walking 10 mins a day. I did that for about a week, then increased it by a minute or two. Now, Im on the elliptical machine for an hour at a time, or I walk over 4 miles outside. Small gradual changes is what worked for me.
by jmh8662 (submitted 7 years ago)
1

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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