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Pilates DVD recommendations
I've just started doing Pilates with "Leslie Sansone - You Can Do Pilates" and I like it a lot. The DVD is made for people who haven't done Pilates before. It includes an instructional segment and two workouts. One workout uses basic mat exercises and the second workout does similar exercises, using a stretchy resistance band. I ordered my copy on for under $5.
by jessybob (submitted 10 years ago)
Good Scale?
Hi Everyone- I was wondering if anyone could recommend a good bathroom scale? I currently have a digital one that is the "Thinner" brand. It has always been a bit crazy; you can step on 5 times in a row and get 5 different readings. I'm looking to by a new one that has consistent readings. Thanks! Jess
by jessybob (submitted 11 years ago)
Akins Breakfast - Suggestions Needed
I've been microwaving a Morningstar Farms Veggie Burger with a little cheese on top for breakfast. The veggie burgers are in the frozen food section of the grocery store. Here are are the stats: 10 grams protein 9 grams carb 3 grams fiber
by jessybob (submitted 11 years ago)
Breakfast ideas
Atkins Breakfast Idea This is similar to the breakfast quiche idea... I've been mixing (the egg beater equivalent of) 8 eggs, cheese, and vegetables in a 9x11 baking dish and baking at 350 degrees for about 40 minutes on Sunday night. Then I slice it into 6 servings and put each serving in an individual container. I grab one from the fridge every morning and heat it in the microwave for a minute or two. You can mix it up and use different ingredients each time; some easy combos: - Eggs, cubed ham, package of frozen broccoli, tomato, and cheddar - Eggs, can of artichokes, package of frozen spinach, and cheddar - Eggs, package of frozen spinach, and feta cheese *It's also good with salsa on top*
by jessybob (submitted 12 years ago)
I ordered some from
by jessybob (submitted 12 years ago)
I’m not an expert with the ketone strips, but have you tried using the strips first thing in the morning? This could help you get a more accurate result because your urine would be more concentrated and you don't have to worry about having burned up your ketones with exercise just prior to use.
by jessybob (submitted 12 years ago)
Just starting out again!
Hi Everyone- I'm new to this site, and I'm really looking forward to using it. I just started on Atkins last week. I've lost weight with Atkins before and I think it is the best way for me to go because of my Polycystic Ovarian Syndrome and Insulin Resistance (carbs=bad news for me). Since having a baby last year, I'm about 35 pounds heavier than before my pregnancy. I hope to lose all that (and a little extra, of course) :-) Best wishes for everyone! -Jess
by jessybob (submitted 12 years ago)

Latest Posts

"Cheating" from time to time should be fine. As long as you don't overindulge, you can have your little bowl of ice cream if you want. Good luck!
by immort777 on 13 Nov 19 01:30 AM
I need advice
No question, you are eating too little. Awesome you've lost so much so far. but starving yourself will not get you the results you want. Add some exercise and up your calories with lean proteins, lean ...
by dpb703 on 12 Nov 19 11:03 AM
Fast 800
spacey're just behaving like a troll. I've never even touched whatever 'coolade' is, so your comment is misinformed at best, dumb at worst. I see you've been spreading ...
by Winning56 on 11 Nov 19 06:27 PM
Is there anybody out there studying psychiatry?
by Chestnut63 on 11 Nov 19 12:57 PM
Remaining Calories Missing on Website but not on App
I noticed the App shows how many calories are left in your day. However the Website does not show this anywhere. In Preferences I notice there is an option to turn off "Display RDI" however I ...
by araegh on 11 Nov 19 07:28 AM
Seeking to lower Cholesterol while having low Carb Diet
I lowered my cholesterol by drinking daily heaped teaspoons of orange flavor fibre drink in water 10 years ago. Doing this bulks you up so that all the pockets in your bowel get scraped, lowering chol ...
by Sickofdieting1 on 09 Nov 19 05:06 PM

Member Tip

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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