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When a day starts with cake for breakfast you know its not going to be a good day. Oh dear
by greenfae (submitted 11 years ago)
I'm a 5 again and I must say feeling really smug. This challenge has really motivated me to get off my ass. Tomorrow I must be more aware of my water intake and I'm really going to consider that in my score
by greenfae (submitted 11 years ago)
Summer B.E.A.C.H. Challenge!
Yay!!! I hit a 5 yesterday :) Was so good it was unreal. Although I was shattered and fell asleep at 7pm and slept till 9am this morning making me think I need to pay more attention to my sleeping pattern
by greenfae (submitted 11 years ago)
Love that idea of defining your points, I might just have to pinch that. I was just rating how well I felt I had done. Will defo give that some thought. Thanks
by greenfae (submitted 11 years ago)
Summer B.E.A.C.H. Challenge!
My tally so far Monday: 3 did loads of housework and then some gymwork Tuesday: 1... Oh dear, decided to go shopping ionstead. Thats cardio surely?
by greenfae (submitted 11 years ago)
Summer B.E.A.C.H. Challenge!
Hey there I was away at the weekend so missed the email to say you really wanted to be involved, am I too late now?
by greenfae (submitted 11 years ago)
*shrugs* sure why not?
Hey Ruth, I'm new here too and wanting to lose weight for very similar reasons, it would be lovely to be able to run and things without getting so out of breath. Just wanted to say good luck :)
by greenfae (submitted 11 years ago)
Well, its me I guess
[b]Hello All[/b] This is my first day actually using this, although I've been signed up for a little while. I've been a member of various sites like this hoping to meet people in a similar possition but never really had any luck, so heres hoping for this one. About me... Well... I'm female, 27 and overweight. Not massively so, well, fairly but I would nogt class myself as fat, I hold it well I think. But we are still talking size 18/20 on the bottom half. I really want to lose it but I'm really bad at monitoring my food and making good food choices. So, I've decided I'm going to try just upping my exercise and tracking what I eat without any big changes there and see what happens. The theory being that if I see some improvement I'll want to eat healthier. Anyway, at some point I'll write more in my journal. Hope to chat to you all later
by greenfae (submitted 11 years ago)
Summer B.E.A.C.H. Challenge!
Hey there I'm really new to this place and something like this may be just what I need to get involved Banned Excuse: I'm too tired to work out, I don't feel well enough Make sure I get up at a regular time and start my day with 20 mins of exercise
by greenfae (submitted 11 years ago)

Latest Posts

gemmertert wrote: Apparently including Cinnamon in your diet will help with belly fat. Has anyone tested this? You have to eat a tablespoon of cinnamon every day :? I started drinking Cinnamon tablets ...
by margaretlucas on 24 Jan 20 01:28 PM
Motivation through others.
I don't do workouts exactly. I walk for one hour - this easily fits in if I walk from my son's school to the subway station. If I need an incentive I remind myself, if get home early, I will have ...
by motherofabrood on 24 Jan 20 08:52 AM
Liquids Diet
Day 6 on liquid diet, going for 14 days if I succeed. Few Centimeters falling away. I am so glad I made this decision...Tomorrow is weigh-in day. I haven't weighed in a long time.
by joycemamabolo on 23 Jan 20 02:06 AM
Keto help !!!
I have vegtables and some fruit (mostly raspberries with yogurt and sliced almonds) I would talk to your doctor and balance your meal plans so your a eating healthy meals with a range of colorful vegt ...
by Morninglory1121 on 22 Jan 20 03:38 PM
needs to be a jpeg other formats are not good
by Morninglory1121 on 22 Jan 20 03:27 PM
Results with Keto Meal Plan
Elle I have been on Keto thru my doctors recomondation and find it is easy to adapt. Mostly vegtables and protein. This site is helpful to see what it all looks like in each category. My goal is to stay ...
by Morninglory1121 on 22 Jan 20 03:23 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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