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Creating a food
Good morning, i am recently back on keto and on this site...it is the best! I have created a cookbook but I can't seem to remember how to create a food. I want to enter something by using all the nutritional info for it. I':roll: :roll: :roll: m sure i did it here before can anyone help me?
by francineseguin (submitted 2 years ago)
Atkins products
good morning yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? anyone?:( :(
by francineseguin (submitted 2 years ago)
Powdered Peanut Buttter
hello I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always used natural peanut butter THANKS
by francineseguin (submitted 3 years ago)
cauliflower pizza crust
OK thank you good to know:d
by francineseguin (submitted 3 years ago)
cauliflower pizza crust
thanks I made it and made 4 individual crusts it was so delicious!:) :) :) :) :) :) i will let you know how reheating them goes, ill do it in the oven not microwave it should be ok. i reheated some cloud bread slowly on low oven too it was wonderful
by francineseguin (submitted 3 years ago)
What to Eat
yup fruits are sugar=carbs sugar is sugar natural or not!
by francineseguin (submitted 3 years ago)
Just been diagnosed with hypothyroidism...
oh and yes take your synthroid every day at same time......two hours before or after any Dairy! i take mine when i wake up , drink my coffee black so no worries:)
by francineseguin (submitted 3 years ago)
Just been diagnosed with hypothyroidism...
ive been on thyroid meds since 2009 and my doctor just increased for first time since 2009. make sure there is NO SOY WHATSOEVER in your diet it is a hormone in itself and not good. my sister good very ill drinking soy milk she almost died. she takes more synthroid than me. All the woman down to my great great grandmother had it . triggered at different times my sister when she got pregnant me after surgery it is affected by stress levels. Also eat plenty of IODINE not supplements real food like spinach, kale......check food labels there is soy in so much. i like almon milk unsweetened
by francineseguin (submitted 3 years ago)
Blood Test
Atkins to Keto you'll never youll be amazed!
by francineseguin (submitted 3 years ago)
Help
I have been struggling trying to get enough in my RDI . im sticking to the low carb but induction is 12-15 in carbs in veggies and 8 the rest. how much fat is too much and how much protein? what is an ideal pie chart for me?
by francineseguin (submitted 3 years ago)
cauliflower pizza crust
Hi everyone! Ive been wanting to try making the cauliflower pizza crust. Im wondering is it easy to manipulate can i make 4 smaller ones , Im only one eating. is it as good reheated ???
by francineseguin (submitted 3 years ago)
1

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