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cheating
Hey Kimmeranne...I just kind of did the same thing. There's no excuse for it, since we know what we're doing while we're doing it, but I guess you just kind of have to kick yourself in the butt and try not to go overboard again :) It's hard not to feel bad about it, but you'll feel so much better if you get right back to doing what you're supposed to be doing.
by cobby (submitted 7 years ago)
what can i substitute in my coffee for cream?
You can use cream in your coffee, it's allowed.
by cobby (submitted 7 years ago)
Can I eat more than 1 MIM/Day
I've heard that you can probably have two a day if you really want it and still be ok, but I wouldn't have more than that. Especially if your body is "sensitive" to fiber. Congrats on the 70 lbs! How long did that take you?
by cobby (submitted 7 years ago)
HELPPP !!!!
I've been the same way the past couple days....but for me it's just that time. I'm hoping it stops. Are you getting enough fat and protein?
by cobby (submitted 7 years ago)
Measurements
That's kinda strange, I made the exact same thing tonight! My polish grandpa used to make it all the time.
by cobby (submitted 7 years ago)
Have you lost weight on Atkins without exercise?
I don't eat any carbs though that I'm not supposed to, so I'm not sure what you mean by that :) I'm not sure what comments you're talking about? Atkins is good for me so far. And, I was just asking people's opinions on their own weight loss with and without exercise. But I definitely appreciate the info!!
by cobby (submitted 7 years ago)
Have you lost weight on Atkins without exercise?
Thanks, I appreciate the info. I know I need exercise, and I need to throw in some strength training. Walking is definitely better than sitting on my couch all night. I plan on trying to keep that up. Especially now that spring is coming....whenever it's not raining, I'll take the dog for a long walk. Hopefully it will also show on the scale...since that's the ultimate motivator when you've been overweight your entire life, is to see numbers fall instead of climb.
by cobby (submitted 7 years ago)
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
by cobby (submitted 7 years ago)
Bored
lol. if only I could actually hula hoop! I've been trying since i was a kid. It's kind of sad to watch :)
by cobby (submitted 7 years ago)
Feeling like a cow!
You should be extremely proud you quit smoking. I know you're aiming to lose weight too, but being that most people that quit can gain a ton of weight, I'd say you're doing ok. I quit 5 years ago, and put on 40 - 50 lbs within the following 2 years. Also, muscle weighs more than fat, so that might be a reason the scale isn't moving. And it's good you decided to track your food. That will definitely help. Good Luck :)
by cobby (submitted 7 years ago)
Bored
This is my gremlin. [IMG]http://i1135.photobucket.com/albums/m631/lilcobby/untitled.jpg[/IMG]
by cobby (submitted 7 years ago)
Bored
Well, I got bored and decided to take a walk with the gremlin. Walked about a mile I think. Guess that's better than watching the biggest loser sitting my butt on the couch. :)
by cobby (submitted 7 years ago)
Has anyone actually NOT stalled on Atkins bars?
Thanks for the article. I read a lot about it previously as well. But from personal experiences, is it stalling? I think that there is an article or research project or study on just about any topic that will show agreement with anyone's opinion. Like atkins diet for example. There's studies proving it's good, and studies saying it's not. it's ridiculous. This is why i only look so far into studies.
by cobby (submitted 7 years ago)
Atkins people.....Soo, what about Muffin in a Min?
Do you think they stall you? I just made one for the first time the other day. Had one again today. I don't know how they'll effect me, but they're good :) well, with a little butter on it and maybe some water to wash it down with. Thoughts, fellow atkin followers?
by cobby (submitted 7 years ago)
Has anyone actually NOT stalled on Atkins bars?
thanks for the feedback :) I'm hoping they don't make a difference. as well as the MIM....those are pretty good and makes a good snack.
by cobby (submitted 7 years ago)
Has anyone actually NOT stalled on Atkins bars?
I'm just curious. I know everyone says they stall on the bars. Has anyone ever not been affected weight loss wise, while eating them? I don't eat them often, and if I do, I only have 1/3 or a bite here and there over a few days. I'm bored...entertain me.
by cobby (submitted 7 years ago)
Just started
Welcome back!! Congrats on the 5lbs so far :) and unfortunately, I don't believe any alcohol is allowed during induction.
by cobby (submitted 7 years ago)
Flax Meal? Where in the store would this be?
muffin in a minute....on the atkins website
by cobby (submitted 7 years ago)
Flax Meal? Where in the store would this be?
I'm wanting to try the MIM....but no idea where to find flax meal. Is the MIM good?
by cobby (submitted 7 years ago)
mmmmm.....good atkins dinner
The sausage put me over my carbs for the day, but only by a few...i'm hoping i'll be ok. Should I be worried about a few carbs?? But on to what i was posting about. If you're craving pizza...which I am all day every day, this fixes you right up. Brown some italian sausage, throw some mushrooms in there when it's almost brown. Put the browned sausage and mushrooms, or even peppers if you'd like, into a ramekin. But a couple tablespoons of tomato sauce in there, and a tablespoon of parmsan and add some garlic powder to taste. A few slices of pepperoni is good too. cover that with mozzarella and bake till golden brown on top. Totally gets rid of any pizza craving.
by cobby (submitted 7 years ago)
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins