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Hip Hop Abs
Thanks for the words of encoragement.
by chinaeure (submitted 13 years ago)
Hip Hop Abs Really Does Work
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 crunches 5 days a week. But if you are wanting to lose that stomach then try hip hop abs. I just love it. The website is If anyone has any questions please feel free to let me know. I will keep y'all posted when I move to phase 2 in 2 weeks. I wish everyone the best of luck on finding a program that woks for them. China :d :d 8)
by chinaeure (submitted 13 years ago)
Hip Hop Abs
Hi everyone, Well my fitness plan for the last 2 weeks are. Hip hop abs 5 times a week. Walk for 1 hour a day & I do 300 crunches 5 times a week. I follow the fat smash diet. Instead of doing phase 1 for 9 days I did it for 2 weeks. And my results are this: lost 16 pounds & 10 3/4 inches. So the hip hop abs routine works. If you get a chance then go to They also have other fitness programs there that might suit you better. Plus I keep myself busy from the time I hit the floor at 6:30 a.m. to 7:30 p.m. Monday through Friday. On Saturday & Sunday I sleep in to about 8:30 a.m. but I stay on the go until about 8:00 p.m. Sunday through Thursday I am in bed no later than 10:30 p.m. On Friday & Saturday by midnight I am in bed. I hope this can help someone. I wish everyone the best of luck. Talk to you later. Bye China :d 8)
by chinaeure (submitted 13 years ago)
How much weight did EVERYONE take off in phase 1???
I lost a total o 16 pounds on phase 1. But I did phase 1 for 14 days instead of 9.8)
by chinaeure (submitted 13 years ago)
Second DVD of Hip Hop Abs
Hey everyone, well I did the 2nd DVD to hip hop abs called ab sculpt. The tape is 23 minutes long but it gives you a great workout. I have been doing hip hop abs for 5 days now & my husband can already tell a difference in my stomach. I love this DVD series. Next week I did the first 2 DVDs in the series but on the 3rd week the 4th & 5th DVD in the series comes into play. I am so exited to get to the3rd week that I can't wait. To hear e say that if you knew me you would think something is wrong with me. I hated to exercise in the past but the hip hop abs makes me look forward to working out. The DVD series is so fun that several times this week when my schedule permitted me to I did a 2nd workout in 1 day. Check it out for yourself. There's a 30 money back guarantee. I will keep you posted on how I a doing.:)
by chinaeure (submitted 13 years ago)
Soup on phase 1 of the fat smash diet
Thanks Mandy. I am trying to be creative but also find things that are good for me. I will have to check on the southwestern. Thanks again. Have a good day.:)
by chinaeure (submitted 13 years ago)
Soup on phase 1 of the fat smash diet
Hey does anyone know if you can have the Campbell's select butternut squash or pumpkin soup while you are on phase one. I have seen them in the store & I was curious. Can someone please tell me so I don't mess up on phase 1 if I have them thanks.:)
by chinaeure (submitted 13 years ago)
phase I
hi, yeah you can. The first time I did the fat smash diet I did it for 2 weeks. My sister did it for 2 weeks also. I just started phase 1 again today & I am going to be doing it for at least 2 weeks. i hope this it helps.
by chinaeure (submitted 13 years ago)
Check out hip hop abs
i did my first workout with hip hop abds this morning & I love it. If you like to dance & like hip hop & pop music then you will love this workout routine. The first workout in the series is called fat burning cardio. The workout is 30 minutes long but once you pop in the dvd & start grooving to the music before you know it you are done. This routine gives you a great workot. And don't worry if you aren't a great dancer it teaches you dance moves that you can take anywhere & do & it doesn't look like yu are excersing. I will keep people posted when I go to the next routine on wenesday. Talk to ya later.
by chinaeure (submitted 13 years ago)
Looing For A Diet Buudy for the Fat Smash Diet
Hey everyone, I am looking for a buddy to help keep me motivated & that is doing the fat smash diet. I usually do great the firt 2 weeks then I slowly start to fall off. I am serious about sticking to the diet but I just need a little help & a nudge every now & then. I can be a great motivator in return. So if anyone is intrested just let me know. Thanks for the help.
by chinaeure (submitted 13 years ago)
Weight Loss Buddies
I'm here to. I just started the fat smash diet again today. I have done it in the past & it worked greatbt I hit a pleatau & i stopped & gained some of the weight back. Now I have more to lose but this time I am going to try not to stop intill I reach my goal. I'm here if you need me.
by chinaeure (submitted 13 years ago)
Hip Hop Abs
Hi, I am getting ready to start phase 1 on monday. I am getting redy to try hip hop abs.My sister has been doing the hip hop abs roputine from beachbody & she loves it. She has been doing he program for the last month & a half. Her start weight was 206 & now she is down to 184 pounds. She has los 5 inches from around her waist. She also follows the fat smash diet. She also walks 30 minutes a day. It might be a program hat someone may want to try. I ordered the program & it didn't cost over $60.00 & that included s&h. I am going to give it a try to see if I get the same results. I will keep you all posted on my progress.
by chinaeure (submitted 13 years ago)
100 + Pounds to Lose
Hey everyone, I need to lose 120 pounds & i am here for the long haul. If anyone has any ideas or what has worked or them please let me know. I have been battling my weight snce my last child in 2000. I am a mother of three & have been married for almost 10 years. I need to make a lifestyle change. I was on the fatsmash diet before & had great results. I am starting it up again on May 1st. My problem is consistency. Any comments or help would be apprecited. The encouraging support would help. I am here to help,encourage, & listen in anyway. Let's chat & help each other get through this. china
by chinaeure (submitted 13 years ago)

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