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Pleased
Well I'm back on track,even started doing excersises and riding my bike feeling better about myself.:d
by cassandra1962 (submitted 7 years ago)
upset
just wanted to thank everybody for the support,had surgry gallbladder is out feeling 100% better
by cassandra1962 (submitted 7 years ago)
upset
ok i'm with weight watchers low fat no fat diet it's great,but i have found myself in the hospital twice now do to my gullbladder doing what doc say to eat but it's really nothing different from what i have been eating feeling lost.
by cassandra1962 (submitted 7 years ago)
**ONLY 2 LBS PER WEEK....So frustrated - Looking for inspiration and motivation
You are doing great 2 lbs is perfect , we didn't put it on over night so it won't come off over night,it's better for us to take it off slowly and be healthy,Keep up the good job,you can do this.
by cassandra1962 (submitted 7 years ago)
Needing a Buddy
I've been doing this way of life for about 14 weeks now,I just moved up here a couple of months ago so really don't know any body,so would love to have a buddy working for the sme goal I am.
by cassandra1962 (submitted 7 years ago)
Embarassed
I wanted to thank you all for your help I've been doing this way of living for about 14 weeks now guess my body just needs to get use to me eating more veggie and fruit. so Thank you .
by cassandra1962 (submitted 7 years ago)
Embarassed
I'm following the weight watchers diet, it's not a diet it's a way of living,I've track all my food have'nt went over my points,doing pretty good, but there some side effects and it's embarrsing what can I do about this and why is this happening?
by cassandra1962 (submitted 7 years ago)
1

Latest Posts

Rewarding yourself
^^^ There seems to be a trend with people who are successful for years. Flexible dieting. You can only deprive yourself so long all while telling yourself you love it until your motivation wanes and you ...
by Diablo360x on 15 Jul 19 11:28 PM
Daily weights
I do regularly. As much as daily but I don't really worry if I skip. I just watch for the trend up or down depending on my goal at the time.
by mrfancypants on 15 Jul 19 11:02 AM
Following diet programs
Not too big of a calorie deficit, keep protein up and lift weights for the metabolism, health and body composition. It doesn't have to be complicated but if you good at it you can have a fantasti ...
by mrfancypants on 15 Jul 19 10:45 AM
digital scales
Drink a glass of water and you can gain a pound. If you are on those scales at different points in the day it may be that you have food and water if your system. To be consistent it helps to weigh y ...
by mrfancypants on 15 Jul 19 10:32 AM
kcal
I also focus on the food not the exercise. Exercise probably does help but how much can be hard to assess. With time you will probably get a very good idea of how to balance it all out
by liv001 on 15 Jul 19 09:51 AM
Food addiction...Am I a food addict? Take the self diagnostic quiz below
I am happy this exists. There is none where I am yet. But so much overeating is tied to obsessive behaviour, addiction and mental issues so help can be crucial
by liv001 on 15 Jul 19 09:28 AM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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