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Hello
Welcome! I'm also Rachel. Why not take your dog out for a jog with you?
by Zippy773 (submitted 10 years ago)
PHASE 1 - LONGER THAN 2 WEEKS?
I'm going to have to extend phase one after having some setbacks, too. :?
by Zippy773 (submitted 10 years ago)
New to This Site and Starting Tomorrow Again...
Hey, I just joined, too! The site takes a bit getting used to doesn't it? but i love the exercise and food diaries, and being able to save recipes to my cook book. Excellent!
by Zippy773 (submitted 10 years ago)
Hi everyone!
Hey! I just joined (or rather, I joined a while ago, but never did anything, making the whole site useless for weight loss). I figure there's a lot of things that made me take my weight loss seriously. I've lost weight by just making lifestyle changes, but it isn't enough, and I'm at the dreaded plateau. But more than that, I'm tired of looking like this, I'm tired of feeling like I should jump behind a pillar when someone takes out a camera, and I'd love to have more energy, and feel more confident in the dating scene. And considering that weight issues run in the family, I want to enter my 30's healthy and energetic! I also have the added impetus of my high school reunion coming up in November. So here goes... wish me luck! :)
by Zippy773 (submitted 10 years ago)
Wisdom Teeth Removal and South Beach
You'll have to stick with soft foods for a few days. I also had all 4 out at the same time. How about plain yogurt mixed with stevia or another no-cal sweetener?
by Zippy773 (submitted 10 years ago)
Why I love my WiiFit
So i guess that answers my question of whether the WiiFit actually delivers a decent workout. :)
by Zippy773 (submitted 10 years ago)
Looking for a Phase 1 Buddy...............
Sure! I'm (sort of) starting it today. It wasn't planned until I made the decision to start it right before going grocery shopping. I decided to redo the entire shopping list for Phase 1!
by Zippy773 (submitted 10 years ago)
1

Latest Posts

Advice?
If you are tracking everything you are undereating and shutting down your natural processes. Make sure you get enough protein and eat lots of fat.
by liv001 on 23 Oct 18 06:12 PM
Cook Book Creations
What is your favorite Recipe for the meal plan/diet you are following? What is your favorite go to quickie meal that saves you from certain over indulgence? My favorite meal is Sweet/sour chicken, add ...
by Diminishing_ME on 23 Oct 18 02:37 PM
DAFT QUESTION....?
It is short for Way of Eating
by liv001 on 23 Oct 18 12:45 PM
How do I use this tracker????
My wife and I use Fat Secret www.fatsecret.com. She is a Keto Cert. Coach and recommends it to all her people. If you have FB her group is TeamEmpowered.
by phillipraimo on 23 Oct 18 12:10 PM
Calendar start day
BUMP
by instg8r on 23 Oct 18 12:01 PM
What has been your experience with Intermittent Fasting
I've been doing the 5:2 (5 days of normal eating, 2 days of 600 kcal in one meal only) for a few years now. Dunno if that's comparable to what you're doing, but I get hungry in bursts of maybe ...
by kaithekai on 21 Oct 18 10:36 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins