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Check the carbs that you are eating already and read the labels then substitute a comparable product with more protein. Example: alot of breads are so overprocessed that they have very little protein choose a higher quality bread with more grams of protein per slice. Also substitute whole grain pasta for white pasta. And the more protein you add to your diet the less hungry you will be in between meals. I find that a whole wheat english muffin with peanut butter can last me till lunch whereas a 1 full of sugar pop tart with no protein will last about an hour.
by Tiramisa (submitted 7 years ago)
Calories in Calories out
thanks cmikerun for your answer to my question about the pie chart. and from what i've read here perhaps walking and swimming aren't enough for me to get the results i want-i need to get to the gym! ( i DO have a membership lol) when you say good carbs, you mean whole grains fruits and veggies? i love peanuts/peanut butter on celery but "everyone says" that's too much fat?
by Tiramisa (submitted 8 years ago)
Wrinkly Tummy
Swimming! I havent' lost tremendous amounts of pounds but my belly is getting flat! I can feel it tighten while i'm in the pool. Also Slim-wear is very good for the psyche- I love to dress nice too!
by Tiramisa (submitted 8 years ago)
I agree with Peefat but would like to offer a way of increasing your personal motivation. Write a list of every reason you can think of that you want to lose weight. Every time you're about to order french fries or something equally high in fat/high calorie/high sugar review this list.
by Tiramisa (submitted 8 years ago)
Creamy delicious Low-cal snack tip
Skinny Cow ice cream bars are fantastic! And decadent, and only 100 calories!
by Tiramisa (submitted 8 years ago)
Counting Calories
or mine! until my stepdad had a heart attack . . .
by Tiramisa (submitted 8 years ago)
apples and oatmeal
oh try baking the apple with a little cinnamon for a dessert . . .
by Tiramisa (submitted 8 years ago)
apples and oatmeal
i eat both also - look up apples in a herbal dictionary and see how many benefits!
by Tiramisa (submitted 8 years ago)
set a goal treat yourself
i already picked out an outfit! it looks great nowbut i hope to buy it in a smaller size! 8 more pounds to go . . .
by Tiramisa (submitted 8 years ago)
Counting Calories
i found that i can eat half the portions i used to and be full! and have energy after instead of that oh im stuffed feeling we really have become accustomed to over-large portions in this country! i still remember the first time my step-dad overloaded my plate-the look i gave my mom and her reply "do the best you can to eat it all"
by Tiramisa (submitted 8 years ago)
exercise will increase the serotonin in your brain (the happy hormones) and the pain from your tooth may not be so bad also. usually just doing somethin, anythin will get me out of my funk i think that your idea of 5 minutes on the wii is a good one- you can do it!
by Tiramisa (submitted 8 years ago)
When You Blow It, Do You Journal It?
i have thought about not entering those days but i fight the urge and on those days i definetly write a journal entry cause usually there is some stress factor as to why i ate what i did
by Tiramisa (submitted 8 years ago)
Hi i'm interested. i want to lose between 35 and 45 pounds and am interested in someone to check in with, share tips, etc My methods include calorie counting, fat reduction, and exercise (which i'm still trying to incorporate regularly ;P) Thanks Tiramisa
by Tiramisa (submitted 8 years ago)

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Member Tip

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins