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Detox- just started
detox is rough, but if you stick with it, it will pay off in the end. i would say a good fruit salad, with oranges, apples, grapes, watermelon, strawberries, pineapple and bananas. that always kicks my sweet cravings and fills you up!!
by STEPHMAHAN (submitted 11 years ago)
Phases 2 foods
i would say cereal is a good snack for phase 2. im still on phase 1, and i cant wait until phase 2!!
by STEPHMAHAN (submitted 11 years ago)
Corn tortillas
no i dont think you can
by STEPHMAHAN (submitted 11 years ago)
Phase 2
ok say for breakfast you had 3 oz of halibut, then lunch you had 4 large shrimp, then at dinner you had 3 clams. they are servings allowed per day, and you can put them into any meal that you choose. you can have 6oz of yougart, 1 oz of cheese and 2.5 cups of milk per day. the cereal, you can have 1.5 cups of cold and .5 cups of hot per day. i hope this helps
by STEPHMAHAN (submitted 11 years ago)
can you eat canned kidney beans in phase 1??
thanks :?:
by STEPHMAHAN (submitted 11 years ago)
Holiday Blues
its hard but just focus on your goal. i'm going to try to eat smaller portions at thanksgiving and try to skip dessert. its all about portion control :)
by STEPHMAHAN (submitted 12 years ago)
Confused
yup!!:d
by STEPHMAHAN (submitted 12 years ago)
How often do you weigh in?
i weigh myself every morning. it actually keeps me on track. if i gained weight i try harded eat better and exercise and i always lose it over the next 2 days. if i lost weight i know im doing things right.
by STEPHMAHAN (submitted 12 years ago)
Hip Hop Abs
you should also try tae bo. i have killer arms now and my abs arent looking to bad either. i have never looked toned before in my life until taebo!
by STEPHMAHAN (submitted 12 years ago)
question???
is it ok to eat canned soup? i bought a progresso soup that is approved by the best life diet.. but can i eat it on the smash fat diet?:?:
by STEPHMAHAN (submitted 12 years ago)
i bought the dvd from vh1
i bought the celebrity fit club dvd that goes along with dr smiths diet. man it makes you sweat. i recommend it to everyone
by STEPHMAHAN (submitted 12 years ago)
question for phase 2
can we have canned tuna in phase 2??
by STEPHMAHAN (submitted 12 years ago)
1

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Member Tip

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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