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Less calories , more exercise but lost less
you seem to be pretty low on the protein amount you are getting, try decreasing the sugar and starch to about 50% and upping your protein to 25 or 30 percent and see if that works for you.
by Rnbwgrl (submitted 8 years ago)
Evening Cravings
If you are eating like you were in january, then you are eating too little during the day, try to spread at least 1200 calories over the course of your day with a good mix of protein, fats, and carbs, and that should take care of most of your late night problem.
by Rnbwgrl (submitted 8 years ago)
New ideas for lunch
ok, this might not be revolutionary to you all, but I tried it today and wow was it great. Let me preface by saying that I don't eat any of the frozen meals out there, because i cannot stand the flavor, but i tried a green valley fresh steamer today called "Healthy colors". Its a steampack of tomato, zuccini, peppers and carrots in an olive oil herb sauce - I added some chicken to it and for under 300 calories, I am litterally STUFFED!!! Anyone else do this or have any of your own clever ideas on lunch options? Serving Size 1/2 cup cooked (111g) Amount Per Serving Calories from Fat 10Calories 40 % Daily Values* Total Fat 1g 2% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 220mg 9% Total Carbs 8g 3% Dietary Fiber 2g 8% Sugars 4g Protein 1g
by Rnbwgrl (submitted 8 years ago)
Chocolate!!!
The chocolate releases endorphins in your brain which make you feel happy.(They are also released in exersicing). Your body remembers the feeling of the endorphins and wants more - causing you to crave the chocolate. and it may be truly addictive... see the study in the link below [url=http://www.chocolate.org/choclove/index.html]http://www.chocolate.org/choclove/index.html[/url]
by Rnbwgrl (submitted 8 years ago)
Anyone eat before a workout?
think of your body like a car, you wouldnt try to drive 200 miles without gas in the tank would you? I eat about 30 minutes or so before a work out, nothing huge, just a spoonful of peanut butter, a hard boiled egg, a piece of string cheese, or even a small peice of chicken or turkey - something to give me some protein.
by Rnbwgrl (submitted 8 years ago)
Food nutrition please do by ounces not gramss
Yup, there are plenty of online calculators you can use as well
by Rnbwgrl (submitted 8 years ago)
Please add a way to manually enter custom food
there already is a way to enter custom food, just enter your meal as one custom food item - enter the calories and fat etc.
by Rnbwgrl (submitted 8 years ago)
Where is my motivation & wilpower? Has anyone seen it?
the sleeping definitely sounds like depression, or some other issue that you should see a doctor about. When I had my bout with depression a decade ago, i could sleep for 16-20 hours a day, but I also didnt eat, I was never hungry. Go see your doctor to start with and then move forward from there. Mel
by Rnbwgrl (submitted 8 years ago)
Low calories but lots of satisfaction?
*greek yogurt - i like dannon the best. *cucumbers, if you don't like them plain, have a small amount of hummus with them *cant go wrong with salad - huge amount of mixed greens, lots of veggies, some chicken, not very much dressing - you will be full full full
by Rnbwgrl (submitted 8 years ago)
It's Not Water Weight!
[quote=Nimm][quote=Feisty174]Radiochick, to those girls I say, "Just keep puking, you'll get there." (ducks the Hate Mail)[/quote] Thanks for making me snort uncontrollably at my desk :lol: [/quote] Same here, sheesh, my neighbor just asked if I needed the heimlich manuever.
by Rnbwgrl (submitted 8 years ago)
Back on Track
Ok, after being away for over 7 months, I am back and back on track. I gained back some of the weight, but didnt do too badly considering I sprained my ankle so badly, that it might as well have been broken. My dad got laid off, so I have been helping out with my parents finances. And I was transferred to a new job in a different part of town, that had a VERY stressful training period. BACK, I AM!! Nice to see that not too much has changed Katie! ;) Mel
by Rnbwgrl (submitted 8 years ago)
Study: Rapid Weight Loss Best Way to Slim Down
ok, 3lbs per week is quite different from some of the diets people are advocating on this site and elsewhere that advocate losing a pound per day. also, this study is great for telling you how you are more likely to reach a goal weight, however most of us don't just want to REACH our goal weight, we want to keep it off. Where is the data on how the participants did 1, 3, and 5 years later?
by Rnbwgrl (submitted 8 years ago)
Exercise Options
too funny, great thread hehehehhee
by Rnbwgrl (submitted 8 years ago)
My Buddy Bailed
Go!! I met some great friends at my circuit training class - you can be a buddy to someone there, who has already shown that they really do want to get healthy!
by Rnbwgrl (submitted 8 years ago)
Do you weigh yourself nakeD?
yup weigh naked!
by Rnbwgrl (submitted 8 years ago)
calories
i weigh around 205, and i have been eating 1400-1600 during the week, and 1800-2100 on the weekends... works great - down 40 in under 4 months...
by Rnbwgrl (submitted 8 years ago)
What is wrong with people!?
no touchie no feelie!!! I am lucky, I sit with a bunch of folks who say all the right things, how impressed they are with my work ethic - going to the gym every day - etc etc. it is great! if someone starts grabbing parts of me, I would probably remove the offending digit that touched me!
by Rnbwgrl (submitted 8 years ago)
Adding strength training?
circuit training, where you mix in cardio and strenght training is awesome!
by Rnbwgrl (submitted 8 years ago)
Grocery Run
i gotta have skim milk, eggs to hard-boil, and cucumbers - couldn't do it without those...
by Rnbwgrl (submitted 8 years ago)
Protein too high?
generally 1/3 to 1/2 gram of protein per lb of body weight. so for me between 76 and 102 grams of protein per day. 1 gram or more per day is really used by bodybuilders - 200 - 300grams per day for me would not be good. Keep in mind you can damage your kidneys if you take in too much protein.
by Rnbwgrl (submitted 8 years ago)
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why?
You say just focus on exercise yet claim to eat 1200 calories a day. So move more and eat less? Ground-breaking.
by Diablo360x on 24 Jun 19 10:30 PM
how does this work?
I think that is what most people do. Use the food journal (looks like a plate on the web version) and document everything. And also document workouts. It helps with sticking to the plan and keeping ...
by liv001 on 24 Jun 19 08:02 PM
Snacks
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by abbadabba on 24 Jun 19 03:59 PM
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Hope you are doing well Sexxi P
by liv001 on 24 Jun 19 09:13 AM
How Often Do you weigh yourself?
Every morning when I awaken.
by Bear Hawk on 24 Jun 19 05:02 AM
Help......cravings...
Weird, I keep seeing people say keto takes away their cravings yet so many yo-yo, quit altogether and leave the site, or have a weekly binge. Wonder why.
by Diablo360x on 23 Jun 19 10:59 PM

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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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