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Looking for someone with similar statistics :)
She isn't real
by Kris AZ (submitted 2 years ago)
What Should I do
What if you up your intake to 1200 to every other day? Seems to me your metabolism should be working in high drive since you are so young and dancing? You will gain weight if you up your calorie intake, however, it isn't about just weight, it's muscle instead of fat on you! Any chance of an eating disorder or body image issues? Have you been to your family doctor? Do you still have periods? If you are healthy then I don't see an issue. I was bulimic for 20 years and I still hate what I see in the mirror, no matter how low I can get myself which isn't too low. I've been to countless therapists and all I seem to do is tell them about my week, we never really get to what's behind all my crap. It's like I'm supposed to know how to tell them to help me?
by Kris AZ (submitted 2 years ago)
Do not want to see sources on homepage in app
I haven't been on for a few years and all I see now are photos of food. It used to be people needing motivation or support. Whats up with this? I don't need any recipes and sometimes the foods shown are not on my plan, so prefer not to see them. Facebook posts of insanely caloric foods would drive me crazy until I finally got most of the sources to not show. <sigh>
by Kris AZ (submitted 2 years ago)
Hi I need some advice
You didnt ruin your life! We are all where we are supposed to be whether it is healthy or not. I hope your dr was just teying to get your attention. Sugar and flour are my downfall, cant stop once I've started, so I need to stop because I want to be healthy and off the binge/purge wagon! You can do it.
by Kris AZ (submitted 4 years ago)
1600 calorie diet
WOW! "Nor will I take relationship advice from someone who has been divorced, or financial advice from a guy driving an old car with 240,000 miles on it. I do not buy into "Those who can't, teach." I drive a car with 202,000 miles on it and we save a lot of money by not having a car payment. I don't understand how that is bad advice? Most people that get divorced were happily married at one time and by your logic you would listen to them while they were happy and not divorced. So obviously your friends are not allowed to fail? Except nutritionists fail because you think they are all rail thin and never struggle with weight, body, or food issues. Hmmm...they could be bulimic or anorexic and you don't know it....those people struggle. I don't understand why on a website that is here to not condemn people you seem to be?
by Kris AZ (submitted 5 years ago)
Try this its worked for me
Seems to be a phantom member...
by Kris AZ (submitted 5 years ago)
Try this its working for me
Neither protein nor any other nutrient can burn fat -- only your body has this capability. You lose weight when you eat fewer calories than you need for energy, causing your body to burn stored fat to fuel your activities. Conversely, your body stores fat when you eat more calories than you consume, so eating excess protein may lead to weight gain. http:// article /239188-does-eating-protein-burn-fat/
by Kris AZ (submitted 5 years ago)
does it matter if i do not eat all calories awarded to me?
Thank you for the sources to read Diablo. I always appreciate people who do their research and share.
by Kris AZ (submitted 5 years ago)
Let's say you were uncoordinated, would Insanity be hard to follow? I have the hardest times learning new routines, I end up sitting down and watching but still not getting it.
by Kris AZ (submitted 5 years ago)
How do you prevent loose skin?
It depends on your age as well. I cant tell if my loose thighs are just from weight loss or my inactivity from the past 12 years at my age?! I've always heard you need to give your body time to adjust after you've lost as well. What is loose now may firm up a bit. Weight training will help immensely. Good .luck!
by Kris AZ (submitted 5 years ago)
Dislike the gym? An alternative
I bought a used Total Gym on Craigslist for squats and free weights for arms, plus my recumbent bike to lose 50 lbs.
by Kris AZ (submitted 5 years ago)
What would you tell your 16 year old self?
Express your feelings no matter how uncomfortable instead of stuffing them down with food.
by Kris AZ (submitted 5 years ago)
What is your basic work-out routine?
Recumbant bike at least one hour a day...weight training 3x a week at least. Total .gym for Squats, dumbbells for upper work
by Kris AZ (submitted 5 years ago)
my thoughts after reading others posts: reposting here as well...
Amen! I used to live that EASY life, sit in front of the tv with a bag of cheddar cheese chips and demolish the whole bag. I go out to a restaurant on occasion but I only order what I know has been the least processed. i get a protein and the grilled vegetable. I might get a baked potato and eat half of it, but that's it. It's basically parenting yourself, saying No, you don't get to sit in front of the tv with a bag of chips and soda after soda, is that hard? I guess it is because as a teacher I saw many parents who want to be their kids friend and allow them to rule. I had the opposite childhood so very strange to see this.
by Kris AZ (submitted 5 years ago)
Plateau BUSTED!
LMAO at Obscure Science Weekly
by Kris AZ (submitted 5 years ago)
Tasty frozen dessert bites
Yum! I would definitely lose my mind!
by Kris AZ (submitted 5 years ago)
Motivational quotes please!
Respectfully I say the poster asked for quotes not other advice. I also have a rude message in my inbox ranting about how maybe I'm the one who knows everything, etc.
by Kris AZ (submitted 5 years ago)
Motivational quotes please!
Always amazed by people who know what others need and don't need! Quotes are motivating when you might be struggling. Motivational quotes are used in all areas of life.
by Kris AZ (submitted 5 years ago)
Motivational quotes please!
If you can get to Pinterest you can find tons of them under weight motivation.
by Kris AZ (submitted 5 years ago)
Self control
Something just clicked in me that I was done being 200lbs. I saw a wedding photo and the bride was a stick next to me. I also don't have a beautiful fat face. Some people can gain and still look beautiful. I hated my face and my body and was ready to do it. My husband eats junk food but I do not touch it EVER. I have delightful friends who say you surely can have a piece of the cheesecake we are getting? Um, no I choose not to, shut up. Its a war every day for me. Weigh and measure, tell the spoiled brat within no when I want something that is a trigger food. Overeaters anonymous meetings are good and you can fill in with AA meetings if you need to, no one asks what you are addicted to. Sometimes you need the camaraderie.
by Kris AZ (submitted 5 years ago)
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by member ladydawny
Not been following this at all, need a low carb diet but not so sure this one is right for me.
05 Oct 18 for diet Atkins
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